Bluebell
Member
- Joined
- May 24, 2013
- Messages
- 587
I was wondering what might be good dosages of thiamine, riboflavin, niacinamide, pyridoxine, and biotin.
I currently take the following and was wondering if the doses are OK: (I recently stopped for a few days then restarted as I find I feel better when I take them)
thiamine 100mg
riboflavin - not currently taking
niacinamide - not taking but plan to start 250mg
pyridoxine - 33.8 mg as P5P
biotin - 2 x 5mg (taking for hair)
I also take B12 1,000 mcg.
Thanks for any comments!
I currently take the following and was wondering if the doses are OK: (I recently stopped for a few days then restarted as I find I feel better when I take them)
thiamine 100mg
riboflavin - not currently taking
niacinamide - not taking but plan to start 250mg
pyridoxine - 33.8 mg as P5P
biotin - 2 x 5mg (taking for hair)
I also take B12 1,000 mcg.
Thanks for any comments!