What B Vitamin Supplements Does Peat Endorse?

[dookie]

Do you take magnesium with B1? I heard B1 can use up magnesium but I am not sure. What other symptoms do you experience from B1?

Emotionality, brain fog, depression, fatigue, muscle spasms. Yes I have taken B1 with Magnesium. There are far too many interactions between nutrients to know what is going on. The safest thing is to avoid vitamin or mineral supplements.

 

[chrismeyers]

Like the guy said above, any large peat emphasis on milk will provide all of the B vitamins in excess. You dont need a supplement at all. And pasteurization does not kill the B vitamins. There was a great study that showed the vitamin levels of both, and there is a minor drop off at most when pasteurised .

 

[tara]

I think Peat has said that manufactured B2 is can be allergenic for some people.

 

[Kray]

I also happen to react to most of B complex vitamins, but found one from Thorne Research 'Stress B-Complex' that i like. From others i had a really strong phlegm reaction and couldn't figure out the reason for almost 1.5 years due delayed(2-3 days) allergy type response. Thorne also have pure niacinamide without any additives.

@ linkslater I know it's been quite a while since you posted this, but are you still taking The Thorne Stress-B? I have been pretty happy with their Basic-B formula, taking it for close to a year now, but might try the Stress-B. Any feedback appreciated- dosage, frequency, etc. Thank you!