I’ve had a b vitamin complex laying around for about a year. Purchase to test out and see if it had any benefits, it’s pure encapsulation b complex plus, here are the types a and dosage:
1 capsule =
Vitamin B1 (as thiamin HCI) - 100 mg
Vitamin B2 (as 60% riboflavin 5'-phosphate [activated B2 and riboflavin) - 12.7mg
Vitamin B3 Niacin (as niacinamide and 8%
inositol hexaniacinate (no-flush) - 108 mg NE
Vitamin B5 Pantothenic acid
(as calcium pantothenate) - 100 mg
Vitamin B6 (as pyridoxine HCI and 40% pyridoxal 5'-phosphate activated B6) - 16.7mg
Folate (as calcium-L-methylfolate,L-5-MTHF) -400 ug
Vitamin B12 (as methylcobalamin) - 400ug
Biotin (as d-biotin) - 400 ug
I’ve only used it a few times, I’d take 1 capsules a day for a 3/5 days in a row and it has been months apart. I’ve just taken 1 capsule after 2 hours notice a sense of irritability, not mentally anxiety or panicky but definitely almost physically agitated. I’m not sure if this could be the increase energy or the high b6 cause the irritation. It may be why I never took it consistently or more than 3/5 days. It’s not a bad feeling although things are annoying me very easily but if I had some physical to do it would definitely be put to use, but for mentally focusing or relaxing it’s almost too much of an irritated feeling, like a lot of thoughts passing fast (again not anxiety, there no worrying thoughts or panic at all I’m actual pretty calm logically thinking it seems but with faster and more thoughts, almost too many haha) and physically don’t want to sit still.
Any thought if this would be a case of b6 causing a irritated response or maybe it’s a boost in energy that needs to be used?
Any thoughts on the dosage and forms of each nutrient from people who know better, thanks.
1 capsule =
Vitamin B1 (as thiamin HCI) - 100 mg
Vitamin B2 (as 60% riboflavin 5'-phosphate [activated B2 and riboflavin) - 12.7mg
Vitamin B3 Niacin (as niacinamide and 8%
inositol hexaniacinate (no-flush) - 108 mg NE
Vitamin B5 Pantothenic acid
(as calcium pantothenate) - 100 mg
Vitamin B6 (as pyridoxine HCI and 40% pyridoxal 5'-phosphate activated B6) - 16.7mg
Folate (as calcium-L-methylfolate,L-5-MTHF) -400 ug
Vitamin B12 (as methylcobalamin) - 400ug
Biotin (as d-biotin) - 400 ug
I’ve only used it a few times, I’d take 1 capsules a day for a 3/5 days in a row and it has been months apart. I’ve just taken 1 capsule after 2 hours notice a sense of irritability, not mentally anxiety or panicky but definitely almost physically agitated. I’m not sure if this could be the increase energy or the high b6 cause the irritation. It may be why I never took it consistently or more than 3/5 days. It’s not a bad feeling although things are annoying me very easily but if I had some physical to do it would definitely be put to use, but for mentally focusing or relaxing it’s almost too much of an irritated feeling, like a lot of thoughts passing fast (again not anxiety, there no worrying thoughts or panic at all I’m actual pretty calm logically thinking it seems but with faster and more thoughts, almost too many haha) and physically don’t want to sit still.
Any thought if this would be a case of b6 causing a irritated response or maybe it’s a boost in energy that needs to be used?
Any thoughts on the dosage and forms of each nutrient from people who know better, thanks.