Saphire
Member
- Joined
- Dec 4, 2016
- Messages
- 148
With this being said. I eat 4 to 5 meals a day. I have noticed when I eat something small in between meals I don't crash. What would be your suggestion on the snack between meals to keep things balanced ? I usually do the chocolate milk for one snack and carrots with coffee and milk for the other.And I ate as much fruit as I wanted till I was satisfied. I still eyeball the protein for portion control, but on fruits, I chow down what I want. I also have introduced a tablespoon of coconut oil with my coffee for bfast and lunch. So that’s another 200 and some calories and still no weight gain. I might actually be losing fat slowly now and putting on muscle because my musc