Does anyone have a summary of his philosophies/ eating habits? I am trying to make notes myself, but his posts are lengthy and often the recommendations buried in them.
Reading through some posts, I think he recommends raw fruits/vegetables (kale), coffee, coconuts, dates, pineapples, cinnamon and says to avoid milk, grains etc.
@Amazoniac anything more?
Reading through some posts, I think he recommends raw fruits/vegetables (kale), coffee, coconuts, dates, pineapples, cinnamon and says to avoid milk, grains etc.
@Amazoniac anything more?