Notes On Travis Protocols

[Wolf]

His back and forth private messages with me concerning prioritizing certain dietary choices in relation to whether or not you needed to be more creative or analytical was very helpful.
I think his humor doesn't come across to people sometimes. Pineapples are carnivores.

 

[nwo2012]

Did you ever try drinking kale broth? I did, and let me tell you, it's nothing you try more than once. Cooked kale is actually delicious, if you do it the German Grünkohl way

Yes mate but this is the way to make nutritious and tasty kale broth:

1 small twig parsley
2 bunches of kale
8 tbsp good quality gelatin powder or 1kg oxtails
3 tbsp salt
1 tbsp roasted (2-3 minutes in a dry pan) black cumin seeds (nigella)
Approx 3L pot, place all stuff in and add 'clean' water (distilled is best).
Boil and then simmer for a few hours.
Sieve (throw out the solid crap full of cellulose). Drink.

Tastes great and has good anti-inflammatory effects. I add to a cup and sometimes throw in some aspirin powder and a drop of MB if my knee is hurting on that given day.

 

[ursidae]

dude must have had a cast iron stomach. raw greens, dates and coconut especially are brutal on my gut

 

[Gone Peating]

dude must have had a cast iron stomach. raw greens, dates and coconut especially are brutal on my gut

He was a pretty aggressive guy whenever anyone would question him. His diet probably played a significant role