Low Toxin Diet Simple steps to transition to a Low Toxin Diet/Way of Living

[charlie]

@charlie are a little bit of red/green lentils recommended for fibre?

I do not think lentils are good but hopefully someone else can chime in.

 

[Dr. B]

Who needs pubmed studies when you have the scientific opinion of the European Union:

Cosmetic ingredients that will be restricted in the EU in 2023

The draft Regulation by the EU Commission provides new restrictions for several cosmetic ingredients, including Retinol, 4-MBC, and Arbutin.

coslaw.eu

https://ec.europa.eu/health/scientific_committees/consumer_safety/docs/sccs_o_199.pdf

Another thing i noticed, for many years the rda for vitamin A was 5000IU, but since I believe 2019, they lowered the rda to 3000IU. Also the tolerable safe upper limit was 10,000IU, from all sources combined. Thats easily surpassable if someone used supplements or liver

 

[mosaic01]

Another thing i noticed, for many years the rda for vitamin A was 5000IU, but since I believe 2019, they lowered the rda to 3000IU. Also the tolerable safe upper limit was 10,000IU, from all sources combined. Thats easily surpassable if someone used supplements or liver

Yes it got lowered several times over the years I think. In the german speaking countries, the RDA is only 700mcg for women. That's 2333 IU.

 

[Sebastian B]

Does anyone get a low temperature from dumping bile?

My temperature will crash if I take too much flush Niacin at one time.

 

[Highserotonin90]

@youngsinatra I don't remember where I read this but every time it drains there is hypoglycemia due to the release of copper then the body regulates itself again.