I do not think lentils are good but hopefully someone else can chime in.@charlie are a little bit of red/green lentils recommended for fibre?
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I do not think lentils are good but hopefully someone else can chime in.@charlie are a little bit of red/green lentils recommended for fibre?
Who needs pubmed studies when you have the scientific opinion of the European Union:
Cosmetic ingredients that will be restricted in the EU in 2023
The draft Regulation by the EU Commission provides new restrictions for several cosmetic ingredients, including Retinol, 4-MBC, and Arbutin.coslaw.eu
Another thing i noticed, for many years the rda for vitamin A was 5000IU, but since I believe 2019, they lowered the rda to 3000IU. Also the tolerable safe upper limit was 10,000IU, from all sources combined. Thats easily surpassable if someone used supplements or liver
My temperature will crash if I take too much flush Niacin at one time.Does anyone get a low temperature from dumping bile?