johnwester130
Member
- Joined
- Aug 6, 2015
- Messages
- 3,563
this is a rewrite of previous notes.
Basically, his work is how to keep the body in youthful state and not an aged, diseased state, and the hormonal differences between the two states.
the inverse relationship :
carbon dioxide (good) --- lactic acid (bad)
bad :
Cortisol,
estrogen, - use activated charcoal. carrot salad
serotonin
nfkb -
TGFB1 -
pgd2 - aspirin blocks pgd2 by 86%
parathyroid hormone - vitamin D, calcium, avoid phosphate from meat/grains/seeds.
prolactin - a stress hormone
aldosterone - salt lowers it
melatonin
growth hormone - inhibit with cypro
nitric oxide - inhibit with methylene blue
histamine
nicotine - unknown if good or bad
good :
thyroid, (t3, vitamin A cholesterol)
progesterone,
DHEA,
pregnenolone.
gelatin,
coconut oil
carbon dioxide.
A D k2 E
b1,b2,niacinamide, b6, biotin - avoid b5, b9, b12, PABA, inositol, choline
aspirin,
caffeine
red light exposure or methylene blue
pro metabolic foods:
shellfish
gelatin
liver
fruit
dairy
coffee/chocolate
coconut
sugar
salt
safe starch like sourdough bread/white rice/ Corn tortilla chips made with coconut oil - Toxinless
foods high in glycine/ taurine.
mushrooms
anti metabolic substances and supplements:
flesh meat (too high in cysteine/methionine, tryptophan)
nuts/seeds
oily fish (pufa)
most raw vegetables
starchy fruit like bananas
fish oil (a pufa)
ala/carnitine (makes you burn fat)
resveratrol 5 Health Supplements That Are Bad For You
5 htp, tryptophan and melatonin
"superfood powders"
astaxanthin
herbs
"mushroom supplements mainly grain powder "
- avoid b5, b9, b12, PABA, inositol, choline
---------------------------------------------------------------------------------
pro metabolic lifestyle :
art
writing
music
friends/family
travel
nature
creating and building
helping others
red light and sunlight
anti metabolic lifestyle :
war
annoying people
crime
stress
paying bills and taxes
office jobs
-----------------------------------------------------------------------------------------------------
A diet could consist of
dairy,
eggs,
liver,
shellfish,
fruits and fruit juice,
safe starch like Jackson's Honest,
carrot salad ,
gelatin products
salt, sugar and coconut oil to taste .
Some basic supplementation could be
vitamin d
vitamin k2
aspirin
thiamine, niacinamide, biotin to increase co2
caffeine,
a thyroid supplement,
low dose dhea, pregnenolone and progesterone
Basically, his work is how to keep the body in youthful state and not an aged, diseased state, and the hormonal differences between the two states.
the inverse relationship :
carbon dioxide (good) --- lactic acid (bad)
bad :
Cortisol,
estrogen, - use activated charcoal. carrot salad
serotonin
nfkb -
TGFB1 -
pgd2 - aspirin blocks pgd2 by 86%
parathyroid hormone - vitamin D, calcium, avoid phosphate from meat/grains/seeds.
prolactin - a stress hormone
aldosterone - salt lowers it
melatonin
growth hormone - inhibit with cypro
nitric oxide - inhibit with methylene blue
histamine
nicotine - unknown if good or bad
good :
thyroid, (t3, vitamin A cholesterol)
progesterone,
DHEA,
pregnenolone.
gelatin,
coconut oil
carbon dioxide.
A D k2 E
b1,b2,niacinamide, b6, biotin - avoid b5, b9, b12, PABA, inositol, choline
aspirin,
caffeine
red light exposure or methylene blue
pro metabolic foods:
shellfish
gelatin
liver
fruit
dairy
coffee/chocolate
coconut
sugar
salt
safe starch like sourdough bread/white rice/ Corn tortilla chips made with coconut oil - Toxinless
foods high in glycine/ taurine.
mushrooms
anti metabolic substances and supplements:
flesh meat (too high in cysteine/methionine, tryptophan)
nuts/seeds
oily fish (pufa)
most raw vegetables
starchy fruit like bananas
fish oil (a pufa)
ala/carnitine (makes you burn fat)
resveratrol 5 Health Supplements That Are Bad For You
5 htp, tryptophan and melatonin
"superfood powders"
astaxanthin
herbs
"mushroom supplements mainly grain powder "
- avoid b5, b9, b12, PABA, inositol, choline
---------------------------------------------------------------------------------
pro metabolic lifestyle :
art
writing
music
friends/family
travel
nature
creating and building
helping others
red light and sunlight
anti metabolic lifestyle :
war
annoying people
crime
stress
paying bills and taxes
office jobs
-----------------------------------------------------------------------------------------------------
A diet could consist of
dairy,
eggs,
liver,
shellfish,
fruits and fruit juice,
safe starch like Jackson's Honest,
carrot salad ,
gelatin products
salt, sugar and coconut oil to taste .
Some basic supplementation could be
vitamin d
vitamin k2
aspirin
thiamine, niacinamide, biotin to increase co2
caffeine,
a thyroid supplement,
low dose dhea, pregnenolone and progesterone