Simple Newbie Guide To Peat's Work :

[bluefish]

Thanks. I’m sure I have tons of questions but does instinctively look quite nice.

 

[bluefish]

Ok... first question... what’s a good dose of dhea to consider and what’s a good brand to use?
On a side note I’ve been trying our prosterone (idealabs) ... (as of now I’m not regularly taking it. I’ve settled on 2 drops at a time once or twice a day or none at all.)
I think I read if I’m using that I wouldn’t need to supp w dhea.

 

[johnwester130]

this is why resveratrol is bad
Don’t Be Conned By The Resveratrol Scam

 

[johnwester130]

adjusted for marmalade (without pectin) and mushrooms

A diet could consist of
dairy products,
liver,
shellfish,
gelatin products // oxtail - about 75 grams a day

fruits and fruit juice, marmalade too, tinned fruit
safe starch like Jackson's Honest, masa, fat free bread cooked in coconut oil, tamalas
carrot salad ,
mushrooms

salt, cane sugar and coconut oil to taste . coffee/chocolate (without soy lecithin) as basic ingredients

as for basic supplementation
Estroban
Energin
Progesterone/DHEA
a mitochondrial booster like caffeine/aspirin/methylene blue

Obviously I am missing a lot out but this is the newbie guide

 

[johnwester130]

Ok... first question... what’s a good dose of dhea to consider and what’s a good brand to use?
On a side note I’ve been trying our prosterone (idealabs) ... (as of now I’m not regularly taking it. I’ve settled on 2 drops at a time once or twice a day or none at all.)
I think I read if I’m using that I wouldn’t need to supp w dhea.

I use a progesterone cream, and add in DHEA powder to make an 8:1 ratio

 

[johnwester130]

t3,
cyproheptadine , baking soda, methylene blue.
atp, succinic acid, quinones, inosine,
agmatine, adamantane ,

are also substances that move you into the right direction.

stuff like
spirulina, resveratrol, astaxanthin, quercetin, Green Tea Extract, hyaluronic acid
will move you towards a negative direction and work against the body

 

[YUPEATER]

Double post..

 

[YUPEATER]

Thanks for the summary @johnwester130. Very useful because starting Peating can be really confusing. It still is sometimes. Learning every day..

I see you had some addendums. Could you post an updated summary?

 

[johnwester130]

Thanks for the summary @johnwester130. Very useful because starting Peating can be really confusing. It still is sometimes. Learning every day..

I see you had some addendums. Could you post an updated summary?

I think my last 2 posts are the updated versions.

The first post can still be used as a guideline, but has many things missing

 

[johnwester130]

mildronate looks very interesting - it can be used instead of caffeine/aspirin/niacinamide

shank meat also looks like a cut of meat to try to increase gelatin

 

[Mhtro]

Could you maybe also write up a diet that supports people in puberty/growing? For example we know HGH is needed for growth (bone) so reducing it isn't the best option

 

[johnwester130]

Newbie Guide To Vision And Myopia Improvement

for myopia

 

[johnwester130]

endotoxin - reduce with antibiotic /antiseptic

basic suplementation :

an antiobiotic. camphosal looks good.

A,D,E,k2
a b complex

t3, t4
progesterone/dhea

 

[Doludolu]

this is a rewrite of previous notes.

Basically, his work is how to keep the body in youthful state and not an aged, diseased state, and the hormonal differences between the two states.


the inverse relationship :

carbon dioxide (good) --- lactic acid (bad)

bad :
Cortisol,
estrogen, - use activated charcoal. carrot salad
serotonin
nfkb -
TGFB1 -
pgd2 - aspirin blocks pgd2 by 86%
parathyroid hormone - vitamin D, calcium, avoid phosphate from meat/grains/seeds.
prolactin - a stress hormone
aldosterone - salt lowers it
melatonin
growth hormone - inhibit with cypro
nitric oxide - inhibit with methylene blue
histamine

nicotine - unknown if good or bad


good :
thyroid, (t3, vitamin A cholesterol)
progesterone,
DHEA,
pregnenolone.
gelatin,
coconut oil
carbon dioxide.
A D k2 E
b1,b2,niacinamide, b6, biotin - avoid b5, b9, b12, PABA, inositol, choline
aspirin,
caffeine
red light exposure or methylene blue


pro metabolic foods:

shellfish
gelatin
liver
fruit
dairy
coffee/chocolate
coconut
sugar
salt
safe starch like sourdough bread/white rice/ Corn tortilla chips made with coconut oil - Toxinless
foods high in glycine/ taurine.
mushrooms

anti metabolic substances and supplements:

flesh meat (too high in cysteine/methionine, tryptophan)
nuts/seeds
oily fish (pufa)
most raw vegetables
starchy fruit like bananas


fish oil (a pufa)
ala/carnitine (makes you burn fat)
resveratrol 5 Health Supplements That Are Bad For You
5 htp, tryptophan and melatonin
"superfood powders"
astaxanthin
herbs
"mushroom supplements mainly grain powder "
- avoid b5, b9, b12, PABA, inositol, choline
---------------------------------------------------------------------------------

pro metabolic lifestyle :

art
writing
music
friends/family
travel
nature
creating and building
helping others
red light and sunlight

anti metabolic lifestyle :

war
annoying people
crime
stress
paying bills and taxes
office jobs

-----------------------------------------------------------------------------------------------------
A diet could consist of
dairy,
eggs,
liver,
shellfish,
fruits and fruit juice,
safe starch like Jackson's Honest,
carrot salad ,
gelatin products

salt, sugar and coconut oil to taste .

Some basic supplementation could be
vitamin d
vitamin k2
aspirin
thiamine, niacinamide, biotin to increase co2
caffeine,
a thyroid supplement,
low dose dhea, pregnenolone and progesterone

Hey there!

Quick questions for you, as I started going in-depth to RP Bioenergetic lifestyle:

Why is growth hormone bad?
Why is melatonin bad?
Why are B5,B9,B12, PABA , inositol & choline suggested to be avoided ?
Are there any ways to counter-act the anti-metabolic effects when eating flesh meat?

 

[johnwester130]

Hey there!

Quick questions for you, as I started going in-depth to RP Bioenergetic lifestyle:

Why is growth hormone bad?
Why is melatonin bad?
Why are B5,B9,B12, PABA , inositol & choline suggested to be avoided ?
Are there any ways to counter-act the anti-metabolic effects when eating flesh meat?

Growth hormone: Hormone of Stress, Aging, and Death?

Aging Eyes, Infant Eyes, and Excitable Tissues
Serotonin and Melatonin Lower Progesterone – Functional Performance Systems (FPS)

PABA was mentioned as being bad. I think b5 is okay, insoitol is okay, , folate and b12 increase methyaltion.


When you eat flesh meat, eat it with gelatin to reduce the the cysteine/methionine protein ratio to glycine/proline.
Also eating it with coconut oil, salt reduce the stress of flesh meat.

 

[Filipono]

Ray Peat recommendations resemble a modified Fruit diet(sugar) 65%
Structural saturated fats, minerals, fat soulables from diary,liver, yolks 20%
Additional protein 80-100 grams(320 calories) like 15%

Those percentages refer to the weight of the carbs/fats/proteins or the amount of calories derived from each of the macros?

 

[A.R]

Great thread @johnwester130

 

[frannybananny]

t3,
cyproheptadine , baking soda, methylene blue.
atp, succinic acid, quinones, inosine,
agmatine, adamantane ,

are also substances that move you into the right direction.

stuff like
spirulina, resveratrol, astaxanthin, quercetin, Green Tea Extract, hyaluronic acid
will move you towards a negative direction and work against the body

Whuuu? Why is astanxanthin and quercetin bad? Green Tea Extract? These are things I take almost everyday and I have seen no negative references to them, could you please provide links?

 

[bluefish]

atp, succinic acid, quinones, inosine,
agmatine, adamantane

How to increase these in my lifestyle?
Supplements or food or lifestyle changes?