Simple Newbie Guide To Peat's Work :

Discussion in 'Logs' started by johnwester130, Oct 23, 2017.

  1. bluefish

    bluefish Member

    Joined:
    Jan 2, 2019
    Messages:
    65
    Gender:
    Male
    Thanks. I’m sure I have tons of questions but does instinctively look quite nice.
     
  2. bluefish

    bluefish Member

    Joined:
    Jan 2, 2019
    Messages:
    65
    Gender:
    Male
    Ok... first question... what’s a good dose of dhea to consider and what’s a good brand to use?
    On a side note I’ve been trying our prosterone (idealabs) ... (as of now I’m not regularly taking it. I’ve settled on 2 drops at a time once or twice a day or none at all.)
    I think I read if I’m using that I wouldn’t need to supp w dhea.
     
  3. OP
    johnwester130

    johnwester130 Member

    Joined:
    Aug 6, 2015
    Messages:
    2,142
  4. OP
    johnwester130

    johnwester130 Member

    Joined:
    Aug 6, 2015
    Messages:
    2,142
    adjusted for marmalade (without pectin) and mushrooms

    A diet could consist of
    dairy products,
    liver,
    shellfish,
    gelatin products // oxtail - about 75 grams a day

    fruits and fruit juice, marmalade too, tinned fruit
    safe starch like Jackson's Honest, masa, fat free bread cooked in coconut oil, tamalas
    carrot salad ,
    mushrooms

    salt, cane sugar and coconut oil to taste . coffee/chocolate (without soy lecithin) as basic ingredients

    as for basic supplementation
    Estroban
    Energin
    Progesterone/DHEA
    a mitochondrial booster like caffeine/aspirin/methylene blue

    Obviously I am missing a lot out but this is the newbie guide
     
  5. OP
    johnwester130

    johnwester130 Member

    Joined:
    Aug 6, 2015
    Messages:
    2,142
    I use a progesterone cream, and add in DHEA powder to make an 8:1 ratio
     
  6. OP
    johnwester130

    johnwester130 Member

    Joined:
    Aug 6, 2015
    Messages:
    2,142
    t3,
    cyproheptadine , baking soda, methylene blue.
    atp, succinic acid, quinones, inosine,
    agmatine, adamantane ,

    are also substances that move you into the right direction.

    stuff like
    spirulina, resveratrol, astaxanthin, quercetin, Green Tea Extract, hyaluronic acid
    will move you towards a negative direction and work against the body
     
  7. YUPEATER

    YUPEATER Member

    Joined:
    Aug 22, 2019
    Messages:
    23
    Gender:
    Male
    Location:
    Europa
    Double post..
     
  8. YUPEATER

    YUPEATER Member

    Joined:
    Aug 22, 2019
    Messages:
    23
    Gender:
    Male
    Location:
    Europa
    Thanks for the summary @johnwester130. Very useful because starting Peating can be really confusing. It still is sometimes. Learning every day..

    I see you had some addendums. Could you post an updated summary? :D
     
  9. OP
    johnwester130

    johnwester130 Member

    Joined:
    Aug 6, 2015
    Messages:
    2,142
    I think my last 2 posts are the updated versions.

    The first post can still be used as a guideline, but has many things missing
     
  10. OP
    johnwester130

    johnwester130 Member

    Joined:
    Aug 6, 2015
    Messages:
    2,142
    mildronate looks very interesting - it can be used instead of caffeine/aspirin/niacinamide

    shank meat also looks like a cut of meat to try to increase gelatin
     
Loading...