My Peat Notes And Progress Since Joining

[johnwester130]

peat notes :

some stolen from a user on immortalhair who is peat biased :

pro metabolic fat soluble vitamins : k2
pro metabolic b vitamins : b1 thiamin, niacinamide, and b7 biotin
pro metabolic amino acids : glycine, taurine, lysine, proline (glycine/proline in coffee)
pro metabolic minerals : zinc/copper/ selenium , magnesium glycinate

haidut topicals too , including progesterone

no pufa

no gluten

basic starches, tapioca, potatoes, potato chips, white rice, specialist corn flour varieties - all eaten with saturated fat (coconut oil/butter)

supplemental sugar, salt, - coconut palm sugar too/fructose powder,

no blue light

blood tests before and after

writing down each stressor - paying bills, traffic, loud noises, annoying people, deadlines at work, running out of electricity, crime, corrupt politicians, bad news, terrorist attacks, etc

avoiding all tv, films and video games,

wearing hemp clothing,

optional supplements : coq10, theanine, presciption meds like cyproheptadine,


the inverse relationship :

bad :
Cortisol,
estrogen,
serotonin
nfkb - taurine.
TGFB1 - taurine
pgd2 - aspirin blocks pgd2 by 86%
parathyroid hormone - vitamin D, calcium, avoid phosphate from meat/grains/seeds
prolactin - Bromocriptine,

good :
oppose them with:
thyroid, (t3, vitamin A cholesterol)
progesterone,
gelatin,
DHEA,
pregnenolone.
carbon dioxide.


pro metabolic foods:

shellfish
gelatin
fruit
dairy
coffee/chocolate
coconut
sugar
refined flour (like a corn flour or white rice ) eaten with saturated fat

anti metabolic substances :

flesh meat
nuts/seeds
oily fish
most vegetables
starchy fruit like bananas


fish oil
ala/carnitine
resveratrol
htp, tryptophan and melatonin
"superfood powders"
astaxanthin
herbs
"mushroom supplements mainly grain powder "


pro metabolic lifestyle :

art
writing
music
friends/family
travel
nature
creating and building
helping others

anti metabolic lifestyle :

war
annoying people
crime
stress
paying bills and taxes
2 people shouting at each other in different languages
office jobs


nitric oxide - deplete with lysine
burn sugar/not fat
more calcium than phosphate (from grains) . calcium is needed for the thyroid
more gelatin than flesh meat,
no fish oil or PUFA, coconut oil/butter instead
carrot a day to reduce estrogen
white sugar to support thyroid
limit excess iron - give blood if necessary.
avoid nuts/seeds/avocados/olives/grains/legumes -
parathyroid hormone - consume more calcium than phosphate

 

[charlie]

Disappointed not seeing the potato under pro-metabolic.

Decent notes though.

Moved over to the "Logs" section.

 

[charlie]

And maybe instead of flesh, say muscle? And coconut should maybe be "refined coconut oil".

I have a feeling this list will get passed around.

 

[johnwester130]

I agree, potatoes are completely fine to eat

also forgot liver,

basically, less muscle meat, more organ meat

 

[charlie]

post 106720 basically, less muscle meat, more organ meat

 

[johnwester130]

let me clarify why refined flour is better,

removes the fibre
removes the pufa
removes the phytic acid
removes impurities
easier to digest = less serotonin

refined coconut oil is also better for similar reasons, removing the unnecessary componenets of it like the odor and taste

also, the weston price foundation said those eating whole grains had more tooth decay than those eating refined stuff

 

[johnwester130]

Update on notes, just easier to read now.

peat notes :

no pufa

no gluten

basic starches, tapioca, potatoes, potato chips, white rice, specialist corn flour varieties - all eaten with saturated fat (coconut oil/butter)

supplemental sugar, salt, - coconut palm sugar too/fructose powder,

no blue light

blood tests before and after

writing down each stressor - paying bills, traffic, loud noises, annoying people, deadlines at work, running out of electricity, crime, corrupt politicians, bad news, terrorist attacks, etc

avoiding all tv, films and video games,

wearing hemp clothing,

basic supplements, taurine, gelatin, pregnenelone, aspirin, b vitamins, fat soluble vitamins,

optional supplements : theanine, presciption meds like cyproheptadine,


the inverse relationship :

carbon dioxide --- lactic acid (bad)

bad :
Cortisol,
estrogen, - use activated charcoal. carrot
serotonin
nfkb - taurine.
TGFB1 - taurine
pgd2 - aspirin blocks pgd2 by 86%
parathyroid hormone - vitamin D, calcium, avoid phosphate from meat/grains/seeds.
prolactin - cabergoline . - lisuride
aldosterone - salt lowers it
melatonin
growth hormone - inhibit with cypro
nitric oxide - inhibit with methylene blue

good :
oppose them with:
thyroid, (t3, vitamin A cholesterol)
progesterone,
gelatin,
DHEA,
pregnenolone.
carbon dioxide.
AD k2 E
methylene blue
b1,b2,niacinamide, b6, biotin - avoid b5, b9, b12, PABA, inositol, choline
aspirin, caffeine


pro metabolic foods:

shellfish
gelatin
liver
fruit
dairy
coffee/chocolate
coconut
sugar
refined flour (like a corn flour or white rice ) eaten with saturated fat
foods high in glycine/ taurine.

anti metabolic substances :

flesh meat (too high in cysteine/methionine, tryptophan)
nuts/seeds
oily fish
most vegetables
starchy fruit like bananas


fish oil (a pufa)
ala/carnitine (makes you burn fat)
resveratrol
htp, tryptophan and melatonin
"superfood powders"
astaxanthin
herbs
"mushroom supplements mainly grain powder "
- avoid b5, b9, b12, PABA, inositol, choline

pro metabolic lifestyle :

art
writing
music
friends/family
travel
nature
creating and building
helping others

anti metabolic lifestyle :

war
annoying people
crime
stress
paying bills and taxes
2 people shouting at each other in different languages
office jobs


nitric oxide - deplete with lysine
burn sugar/not fat
more calcium than phosphate (from grains) . calcium is needed for the thyroid
more gelatin than flesh meat,
no fish oil or PUFA, coconut oil/butter instead
carrot a day to reduce estrogen
white sugar to support thyroid
limit excess iron - give blood if necessary.
avoid nuts/seeds/avocados/olives/grains/legumes -
parathyroid hormone - consume more calcium than phosphate

 

[amethyst]

Why Hemp clothing?

 

[Vida]

- avoid b5, b9, b12, PABA, inositol, choline

Maybe I missed out on something, but why avoid B12?

 

[johnwester130]

Maybe I missed out on something, but why avoid B12?

increases methylation

 

[Lilac]

Good list. How about sunshine and red light?

I'm curious, too, about hemp clothing. I am interested in learning more about the clothing we put next to our skin. Some people seek out organic-cotton clothing. I wonder if that is just because they want to support cleaner farming practices or if the fibers against the skin are less irritating.

 

[Vida]

increases methylation

Please reminde me why thats bad? Isn't it important role for detoxification?

 

[johnwester130]

Please reminde me why thats bad? Isn't it important role for detoxification?

see the thread on energin b complex

 

[johnwester130]

Why Hemp clothing?

polyester and synthetic fibers promote estrogen

organic cotton may be best

 

[johnwester130]

why to avoid resveratrol :
Articles - Don’t Be Conned By The Resveratrol Scam

How to detox PUFA :

niacinamide
b6

zinc
taurine

aspirin
vitamin E
caffeine
coconut oil
MCT oil