Tabrid's Log: From Surviving to Thriving

Tabrid

Member
Joined
Feb 13, 2021
Messages
21
Hello dear friends, today I decided to change my health and well-being and taking charge of my health. To be more dedicated to my life style changes I am sharing my 30 days (my first milestone) effort here with you.

Things about me:

-24 years old
-190 cm (6'3) 120 kg (265 lb)
-FMF patient (must use colchichine daily, lifelong)
-Obese since about 10 years old due to love for fast food
-High creativity, bad execution (Due to lack of persistance, effort)
-Really high motivation, cheerful, strong when I was a child; lost most of it due to bad life style, habbits.

So let's start with what I am not happy with:

-ADHD, low motivation (And give up easily on hard tasks) , occasional brain fog
-Impulse, binge eating (Mostly fast food)
-Chronic congested nose due to dust mite allergy
-High body fat (about %30)
-Cold hands and feet
-High stress symptoms
-Thinning hair
-Lowish libido with low ejaculate volume and zero precum (Combined with occasional slight ED)
-Dry mouth, dry hands but above average persistance
-Avarage metabolism
-Occasional PACs (A palpation that is considered benign but is annoying)
-Thin beard (Accompanied with thin, sparse body hair though is not a problem for me)
-Occasional insomnia
-Acne
-High sensitivity to coffee

What I am happy with:

-Loving my fate, possitive outlook no matter what
-Really good lung capacity and cardio potantial with no training
-Strong, with no weight training before
-Confident


So, I am looking to change things what I am not happy with and improve what I am good at with:

Diet:

-Below 5 g PUFA
-No grains/legumes, seed oils, cold water fish, poultry, processed foods, gums
-High carb, moderate protein, low fat (60-25-15 to 50-25-25)
-Carbs: Fruit (dried and fresh), potatoes, milk. Protein: Milk (Lactose free), oxtail, lean red meat, eggs, warm water fish, organs, whey protein. Fats: Saturated fat coming along with protein I eat, butter, coconut oil, cacao fat.
-No eating for the first hour waking up and not eating at least for 3 hours before sleeping (A healthy, more realistic, less stressful kind of intermittent fasting)
-Occasional greens (like parsley) and colorful vegetables, dark chocolate.


Sport:

-Atleast 12k walking
-Weight lifting, 45-60 minutes, 4 times a week


Supplements:

-Multivitamin, Aspirin 100 mg, Vitamin E, D3K2, Mg Malate (200-400 mg), Creatine (5 g), Reduced Gluthatione (250 mg), %5 Lugol's (1-2 drop), Methyl B9/B12. All of these daily


Drugs:

-Colchichine (For FMF)
-Rasagiline (Yet to start, dosage tips appreciated. For increased motivation)
-1 to 2 mg Fluoxetine (For increasing allopregnanolone without Serotonin activity)
-Claritine, for the days which insomnia or congestion becomes unbearable


Sleep:

-No blue lights. Reading before sleep.
-Bright sun light (walking) in the morning
-Wake up at 7:30, go to bed at 23:30
-No food before sleeping for atleast 3 hours

I will start my 30 days (for now) log, 08.01.2021 tomorrow.

Any tips, insights, criticism, discussions are sincerely appreciated. Wish me luck :)
 
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