gilson d dantas
Member
- Joined
- May 22, 2018
- Messages
- 184
Correct me if I'm wrong: there is very little magnesium in raw kale leaves; therefore, in the boiled kale water there will also be little magnesium [perhaps something around 16 mg per 100 g of leaves]; in addition, we will have phytates and oxalates and the problem of bioavailability.
If so, kale would not be a good daily source of mg for a person with hypothyroidism.
The best source to me seems to be Magnoil [idealabs], I think. But what other source could we have, in the absence of Magnoil? Maybe magnesium glycinate?
If so, kale would not be a good daily source of mg for a person with hypothyroidism.
The best source to me seems to be Magnoil [idealabs], I think. But what other source could we have, in the absence of Magnoil? Maybe magnesium glycinate?