Magnesium of kale? Yes or not?

[gilson d dantas]

The liquid multi-mineral molasses is a great source of mag.

OK, what about the impurities and dirty stuff of the molasses? In molasses, sugar is heated to high temperatures [probably with glication].

 

[gilson d dantas]

It's milk of magnesia.

It is a dangerous stuff. The composition of milk of magnesia: sodium saccharin, mineral oil, natural mint flavor, sodium hypochlorite, Who want to consume this chemical combo?

 

[76er]

OK, what about the impurities and dirty stuff of the molasses? In molasses, sugar is heated to high temperatures [probably with glication].

We've discussed that question in other forum threads if you want to take a search.

 

[Rafael Henrique]

Yes, but what about the excipients of milk of magnesia? The additives?

It's the active ingredient. The original one has less, but you can buy pure magnesium hydroxide if you want.

 

[gilson d dantas]

It's the active ingredient. The original one has less, but you can buy pure magnesium hydroxide if you want.

Good. Whhere to find it? in a compounding pharmacy? without medical prescription?

 

[VitoScaletta]

Yeah, that's it, Ray talked about one cup of strong coffee having 40 mg of magnesium in an email exchange: "Dry instant coffee is close to 0.5% magnesium, so a cup of strong coffee has about 40 mg. I make strong drip coffee."


He didn't specified the quantity/biodisponibility of greens, he just said boiled greens/leaves water makes a very good magnesium supplement, i dont believe oxalates and other harmful compounds might pose a problem since you are drinking just the boiled water, although i think coffee might be a better choice overall.

Coffee has Phytic Acid which doesn

 

[VitoScaletta]

't allow for magnesium absorption. I couldnt edit my post for some reason