YuraCZ
Member
- Joined
- Apr 24, 2015
- Messages
- 674
No.. In the second case is jasmine rice digested and released to the bloodstream slowly. That's why I don't have crash and hypo. Because I don't have all that glucose in the bloodstream at once. It is really that hard understand? Same with casein for example. That's why you have amino acids in the bloodstream for longer period of the time after you ingest casein protein. Because it's digested and released to the bloodstream slowly than very easy to digest hydrolyzed whey protein for example.Emstar1892 said:post 106971 The difference in response is just glucose clearance. In the first case your insulin receptors are taking in the glucose rapidly. In the second case, the fatty acids in your blood stream are causing the insulin receptors to delay, so the glucose is staying in your bloodstream for longer. The reason you feel better is just because your high blood sugar is prolonged. The "peak" refers to the highest postprandial glucose reading within 2 hours of eating, it's unrelated to whether you "feel" it. Protein glycation and all other negative effects of a blood glucose peak will happen regardless of what it feels like to you.
The takeaway: whether you eat the carbs with protein and fat and don't "feel it", or eat the carbs and get a crash, your postprandial glucose peak will be EXACTLY the same, causing EXACTLY the same amount of glycation, just at different times. Your choice of aftereffect is hypoglycemia (first case) or prolonged raised glucose (second case). I'm not saying do one or the other, but biochemically, neither reduces how much your blood sugar gets raised.
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