curious_anthro
Member
Over the last 5 years, my husband (37 yrs old) has very slowly started experiencing hair loss and a receding hairline around both temples. This has coincided with some other shifts, perhaps hormonally, from having a bulged disc + stopping weightlifting + high stress job. He has always (in my opinion) had pretty robust health and still maintains a fairly high metabolism (high temps and pulse), eats a lot, and has a good amount of muscle mass, but has also started having some mild gut/energy issues along with the hair loss.
I have scoured this forum for help addressing my own health issues but the male side of things is super overwhelming to me!! Particularly the amount of info on balding as this is one of the most popular topics and is frankly a minefield. I have done a fair amount of research so far and started him on aspirin, vitamin K and red light on the scalp. We eat a lot of animal fat + protein + dairy and avoid PUFAs as much as possible...
Would any men out there be able to chime in with a list of the top things (e.g., supplements, diet, lifestyle, etc) you have found really help prevent hair loss? Or if there is anything obvious I am not thinking about? Any advice would be so so appreciated!!
I have scoured this forum for help addressing my own health issues but the male side of things is super overwhelming to me!! Particularly the amount of info on balding as this is one of the most popular topics and is frankly a minefield. I have done a fair amount of research so far and started him on aspirin, vitamin K and red light on the scalp. We eat a lot of animal fat + protein + dairy and avoid PUFAs as much as possible...
Would any men out there be able to chime in with a list of the top things (e.g., supplements, diet, lifestyle, etc) you have found really help prevent hair loss? Or if there is anything obvious I am not thinking about? Any advice would be so so appreciated!!