Imonaquest
Member
I've been in contact a lot with Ray Peat lately. Instead of getting secondhand information and answers to my questions, I decided to ask him myself.
One thing that seems awfully bizarre are some of Danny Roddy's "interpretations" of Ray Peat's food suggestions. Such as salting and sugaring milk? Where the heck did he get that one? Ray said to try to avoid white sugar because its devoid of any nutrition. Try to use fruit and juice, and if you need to add sugar, use honey. Sugaring milk certainly wasn't a recommendation. Weird.
He's about nutrient density, not just scrapping together meals that work in his guidelines. I've seen some comical meal suggestions on here.
As far as sweetening your coffee, its best to have it with fruit and or juices, not pouring half a bottle of sugar into it. I knew I was on the right track when a lot of these suggestions weren't working for me.
One thing that seems awfully bizarre are some of Danny Roddy's "interpretations" of Ray Peat's food suggestions. Such as salting and sugaring milk? Where the heck did he get that one? Ray said to try to avoid white sugar because its devoid of any nutrition. Try to use fruit and juice, and if you need to add sugar, use honey. Sugaring milk certainly wasn't a recommendation. Weird.
He's about nutrient density, not just scrapping together meals that work in his guidelines. I've seen some comical meal suggestions on here.
As far as sweetening your coffee, its best to have it with fruit and or juices, not pouring half a bottle of sugar into it. I knew I was on the right track when a lot of these suggestions weren't working for me.