Best Vitamin A and Copper supplements?

[Motif]

I just want to give it a try and see if it helps me.
Some say that A and copper supplements are not absorbed and we should strictly stick to food, how do you see this?

What are the best supplements for this?

chlorophyll for copper?

i Heard conflicting stuff about beef liver capsules.

cod liver oil for A?

just „average“ A and copper supplements?

 

[Morgan]

I think sticking strictly to food for most cases is generally the best option, is there some reason you are avoiding liver? Once you get a good recipe down and have some experience with properly preparing a meal with liver it's really kinda tasty. I would say definitely avoid cod liver oil, it's probably oxidized before it is even bottled.

Copper supplements with the fewest additives - Toxinless

Ingredient data for 22 copper supplements with recommendations for the top 7 purest products.

www.toxinless.com

Retinol (vitamin A) acetate/palmitate liquids with the fewest additives - Toxinless

Recommendations for retinol acetate/palmitate supplements with the fewest additives, useful as alternatives to NutriSorb A.

www.toxinless.com

 

[Rafael Lao Wai]

I second the advice to avoid cod liver oil. It is definitely not for humans.

You can try using vitamin A on your skin to avoid gut irritation.

 

[Motif]

I like liver, but is it really enough to eat it once a week for copper and vitamin A?

 

[Morgan]

I usually have around 4-8oz a week and would only recommend more than 8oz to someone that was involved in a physically intensive occupation or just a much larger framed individual. I definitely think 4 to 8oz weekly incorporated into a diet that has milk and some eggs should easily be getting enough vitamin A, as for copper.. that can be highly variable. A few other good sources of copper would be goats milk, oysters, shrimp, crab, and lobster.

 

[Motif]

Vitamin A is not depleted in processed milk?

 

[Morgan]

Vitamin A is not depleted in processed milk?

Not so much in whole milk, cheese, greek yogurt, and I'd imagine if you were consuming skim or low fat dairy the quantity should still provide a decent amount of vitamin A.

 

[Elize]

I personally don't think it's better to eat for health Vitamin A supplements are toxic and most supplements and foods are already fortified with it.

 

[Motif]

Thanks.

the Root cause protocol people say wholefood vitamin c is a good copper source, but I can’t find out how much copper is in there

anybody knows ?

 

[Elize]

What I was told by health store about Vitamin c and.copper in supplements

I just checked and there is no copper listed on the label. So, if there is any natural occurring copper it is below .05% otherwise it is required to be on the label

 

[Motif]

Yeah that what I would think about this. That it’s almost nothing. But I read this again and again from Morley followers

 

[Motif]

Why are you guys against cod liver oil?

 

[youngsinatra]

If you don't like liver at all I can give you my best tip for consuming it. A few friends also found this very useful.

Buy some quality beef liver.
Put it in the freezer for 10-14 days.

Then you do the following once a day:
Cut off a piece of the frozen liver, and measure out so that you have 20g of beef liver.
Then cut the beef liver in the frozen state into tiny chunks.

Have a little bowl next to you and add 1/2 to 1 tsp of extra virgin olive oil.
Put the liver chunks into the bowl and mix it well.
Then just take the beef liver on a large spoon, and swallow it with some OJ.
The EVOO really covers up the liver taste for me personally.

 

[lampofred]

Liver is extremely nutritious but it makes your life harder because the overnutrition increases lust and lowers clarity of mind.

 

[Rafael Lao Wai]

Why are you guys against cod liver oil?

There was a study in dogs Ray Peat mentioned where cod liver oil increased cancer mortality from 25% to 100%.

Also, in the WAPF movement, there is a scary correlation between the use of fermented cod liver oil( which is even worse in terms of PUFA peroxidation by products) and the development of cancer. Check this out:

Those Ticking Time Bombs Going Off Are WAPF People Dying Too Young - David Gumpert

An unexpectedly large number of individuals connected to fermented cod liver oil and associated with the Weston A. Price Foundation are dying prematurely.

www.davidgumpert.com

 

[Elize]

The liver and Codliver oil are both high in. Vitamin A a toxic product to many.

 

[Gungnir]

Liver is extremely nutritious but it makes your life harder because the overnutrition increases lust and lowers clarity of mind.

lol

 

[AndrogenicJB]

w

If you don't like liver at all I can give you my best tip for consuming it. A few friends also found this very useful.

Buy some quality beef liver.
Put it in the freezer for 10-14 days.

Then you do the following once a day:
Cut off a piece of the frozen liver, and measure out so that you have 20g of beef liver.
Then cut the beef liver in the frozen state into tiny chunks.

Have a little bowl next to you and add 1/2 to 1 tsp of extra virgin olive oil.
Put the liver chunks into the bowl and mix it well.
Then just take the beef liver on a large spoon, and swallow it with some OJ.
The EVOO really covers up the liver taste for me personally.

why 10-14 days

 

[Nomane Euger]

w

why 10-14 days

Probably because it is suppose to kill any potential parasite

 

[AndrogenicJB]

Probably because it is suppose to kill any potential parasite

How big of a risk is it to not freeze it and does this apply for all organ meats