undecided0
Member
Copper is risky to supplement blindly and I wanted to know the best way to test for copper issues? I see conflicting posts on the matter. Lots of copper toxicity talk and copper deficiency talk. I have another post where I also considered iron.
I ask this because high copper foods (especially dark chocolate, but dates as well) make me feel incredible. This might be a little dumb but I tried a single 2mg copper gluconate capsule from a buddy as a one time thing and I noticed an increase in forming mental imagery which is normally very poor, much better memory, and my normally super pale face looked years younger and more pink, and a huge increase in focus and enjoyment of things I was doing all happening only 8-12 hours after taking it.
Relief of restless leg syndrome I think.
I felt a huge increase in circulation to my extremities and I was nearly sweating in my chair. Where I live these sort of tests are expensive so I like to hear opinions on whether I should test or not.
Some negatives; the morning after I had a headache and felt weirdly stimulated. Back to lowered circulation, but I don’t wanna try it again because at that point it’s just dangerous without bloodwork.
I ask this because high copper foods (especially dark chocolate, but dates as well) make me feel incredible. This might be a little dumb but I tried a single 2mg copper gluconate capsule from a buddy as a one time thing and I noticed an increase in forming mental imagery which is normally very poor, much better memory, and my normally super pale face looked years younger and more pink, and a huge increase in focus and enjoyment of things I was doing all happening only 8-12 hours after taking it.
Relief of restless leg syndrome I think.
I felt a huge increase in circulation to my extremities and I was nearly sweating in my chair. Where I live these sort of tests are expensive so I like to hear opinions on whether I should test or not.
Some negatives; the morning after I had a headache and felt weirdly stimulated. Back to lowered circulation, but I don’t wanna try it again because at that point it’s just dangerous without bloodwork.