Beef Tallow much more effective that coconut oil for weight loss??

[brix]

Taking laxatives like cascara or magnesium can significantly help with your weight loss journey.

how many mg of cascara would you recommend? have some 450mg capsules laying around

 

[akgrrrl]

So, you can make a dozen versions of this fried or baked.
Masa cooked in a pan with bone broth or BetterThanBeef bouillon to hard bloppy bubbling then layer in a pan for layering meat,onion spices, a bean layer maybe, cheese or sour cream layer then a can of red or green enchi sauce for full meal tamale pie.
Masa, used as flour replacement in most basic cookie dough recipe, then cheese instead of choc chips, dried onion and garlic, chili powder or herbs sitting in a cup of buttermilk or milk soured with a T of vinegar or lemon juice 15 mins, or yogurt thinned down with water sour cream thinned down with water any of those with coupla beaten eggs--make balls and flatten with a glass or roll out and cut with knife or cookie cutter or just a plastic bottlecap. If you dont put salt in them, sprinkle some on top and bake 350 for ten mjns or so depends how big you make them

 

[akgrrrl]

Maybe its obvious, but I did say follow a basic cookie diugh recipe but sub beef tallow for CO or butter or oil

 

[:M :B.]

Tallow fries made me feel sick to my stomach. Hydrogenated coconut oil fries make me feel awesome.

Perhaps something is wrong with this tallow brand:
Amazon product ASIN B077SSLJ65View: https://www.amazon.com/gp/product/B077SSLJ65/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1


The tallow was pretty soft and the Hydrogenated coconut oil was much more hard. I wonder if steric acid makes tallow more soft? The smell of this tallow was kind of off putting when cooking with it.

Not sure what the deal is. I wanted to get into tallow. Anyone have any good bulk tallow sources?

 

[aniciete]

Tallow fries made me feel sick to my stomach. Hydrogenated coconut oil fries make me feel awesome.

Perhaps something is wrong with this tallow brand:
Amazon product ASIN B077SSLJ65View: https://www.amazon.com/gp/product/B077SSLJ65/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1


The tallow was pretty soft and the Hydrogenated coconut oil was much more hard. I wonder if steric acid makes tallow more soft? The smell of this tallow was kind of off putting when cooking with it.

Not sure what the deal is. I wanted to get into tallow. Anyone have any good bulk tallow sources?

You can make it yourself with beef suet or find someone on etsy that hands makes bulk tallow per order. I found someone that sells 9 pound buckets of grass fed tallow that had basically 0 smell compared to commercial brands.

 

[:M :B.]

You can make it yourself with beef suet or find someone on etsy that hands makes bulk tallow per order. I found someone that sells 9 pound buckets of grass fed tallow that had basically 0 smell compared to commercial brands.

Thanks for the idea. I just looked and what I bought was not true tallow. Fraudulent tallow.

 

[Logan-]

how many mg of cascara would you recommend? have some 450mg capsules laying around

The dose is individual, and also depends on what it’s used for. For general health purposes, people try to take the smallest amount that gets their intestines gently moving without causing pain or diarrhea. You can experiment with different doses based on this principle.

 

[Blossom]

How to Make Arepas (3 Ingredients!)

We have a serious thing for the Portland restaurant Teote. It's Latin American-inspired and celebrates the arepa in all forms. I'd never had an arepa

minimalistbaker.com

I make these but a little bit thinner. I like lightly frying each side for a couple of minutes then sticking it in the oven until it turns a golden color. I use organic white masa harina.

Thank you!

 

[ddjd]

Thanks for the idea. I just looked and what I bought was not true tallow. Fraudulent tallow. View attachment 46632

Why is rendered beef fat bad. I'm using a refined beef fat I found in the supermarket here in Germany. Seems fine.

 

[sunny]

Why is rendered beef fat bad. I'm using a refined beef fat I found in the supermarket here in Germany. Seems fine.

Suet is from around the kidney, and Tallow is the rendered product from the suet. Some vendors render any fat from the animal. Apparently the kidney Tallow should be almost odorless. The Tallow rendered from other parts of animal would have a more beefy smell. It may depend on how you are using it for which you want.

What is Suet and Tallow: How to make, use, and store these Fat Powerhouses

Suet and Tallow are making a huge comeback. In today's article, TruBeef explores the differences between Suet and Tallow, how to prepare suet for cooking, how to render tallow and the best storage options for both. Learn what Suet and Tallow taste like and why eating Organic and Grass-fed Suet...

truorganicbeef.com

What is Suet and Tallow: How to make, use, and store these Fat Powerhouses

Suet and Tallow are making a huge comeback. In today's article, TruBeef explores the differences between Suet and Tallow, how to prepare suet for cooking, how to render tallow and the best storage options for both. Learn what Suet and Tallow taste like and why eating Organic and Grass-fed Suet...

truorganicbeef.com

If you are making a body lotion, suet Tallow would be better.
If

 

[sunny]

This is from Reddit:

If you bought suet, not rendered to Tallow, how to consume it:

"Difference in consistency is probably bc suet is surrounding an organ and isn't marbled into a working muscle. Undercooked intramuscular fat is chewy and sinewy but never that with suet. You can eat suet with the membrane. I don't recommend attempting to cook it at all cuz you'll never get a sear before it melts. You can try blasting chunks with a blowtorch but it's still a similar puddled mess of liquid tallow. Just chop it small and add salt. Take bites of it with bites of steak and the intense richness of it tends to fade into the mouthfeel of a piece of fatty ribeye. Many also chop it finely and mix into mince with egg yolk for a quick snack. If you add an acid to this like Worcestershire sauce, you can make a sortof creamy tartare."

 

[Phaedrus]

French fries cooked in Tallow ala Outback Steakhouse = da best!

Home cooked always better but when on the run, cant go wrong with Outback fries and steak. I think I will embark on a 100% tallow for cooking journey and see how she goes.

Buffalo Wild Wings also fries their wings and French fries in tallow. Another decent option you can sometimes find in airports or other places on the go.

 

[:M :B.]

Why is rendered beef fat bad. I'm using a refined beef fat I found in the supermarket here in Germany. Seems fine.

I don't know. Maybe in Germany the quality is a lot better. The stuff I tried had a gross smell they probably rendered fat from piles of miscellaneous cow parts carelessly.
I briefly looked up where PUFA gets stored in cow and I think it's more in the muscle fats and connective tissue fats. I think Suet has a better fatty acid composition.

The crappy product I got is stored in number 1 plastic which is bad perhaps very bad. I think 2,4,5 are the safer plastics. who knows what other stuff they are lying about.

Something about it made me want to barf and I got super nauseous for hours. If yours is good then I'm jealous, enjoy!.

 

[BrianF]

Yeah, definitely. For the last couple months a large portion of my diet has consisted of masa cooked in tallow. Dirty cheap and makes me feel great.

And how do you cook this?

 

[Dainis Spainis]

Tallow has much more stearic acid than coconut oil. Stearic acid has some interesting energetic properties.
For example:

Dietary stearic acid regulates mitochondria in vivo in humans - PubMed

Since modern foods are unnaturally enriched in single metabolites, it is important to understand which metabolites are sensed by the human body and which are not. We previously showed that the fatty acid stearic acid (C18:0) signals via a dedicated pathway to regulate mitofusin activity and...

pubmed.ncbi.nlm.nih.gov

 

[Blossom]

How to Make Arepas (3 Ingredients!)

We have a serious thing for the Portland restaurant Teote. It's Latin American-inspired and celebrates the arepa in all forms. I'd never had an arepa

minimalistbaker.com

I make these but a little bit thinner. I like lightly frying each side for a couple of minutes then sticking it in the oven until it turns a golden color. I use organic white masa harina.

I’m making these tonight!

 

[aniciete]

I’m making these tonight!

I hope they turn out good :)

 

[aniciete]

Thanks for the idea. I just looked and what I bought was not true tallow. Fraudulent tallow. View attachment 46632

Good find. All grocery store tallow made me nauseous and tasted rancid.

 

[Blossom]

I hope they turn out good :)

Delicious, thank you.

 

[ddjd]

funily enough, this thread links into my thread from 2018 about cacao butter being very beneficial (i forgot i wrote it haha):

Cacao Butter: Strong Anti-cortisol, Anti-anxiety Effects

Since haiduts posts about how effective Stearic acid is for a multitude of things, i've been experimenting with organic Cacao Butter. I know it is high in monosaturates also but until I get hold of food grade stearic acid, its the next best thing. here's some great benefits ive noticed after...

raypeatforum.com