Where Im at

[youngsinatra]

Zero fat from all food items?

I feel distinct improvements in overall health with lower fat in general.

 

[EIRE24]

Another day of like 0 fat, skin moist, red lessened no moisturizer today

So you have increased your fat or decreased it?

 

[Sila]

Are you sure it was the berberine? Sounds like something I want to try! Milk gives me acne, gas and diarreah. Also I'm almost always bloated.

Yes, I wasn't taking any other supplement, and diet was the same.

 

[SamYo123]

So you have increased your fat or decreased it?

decreased it

 

[SamYo123]

~Removed cows milk for 1 day and half, and my bowl movements have "bulked up, instead of pebbles now. Something in the milk causes it?

 

[SamYo123]

Actually I think i need some fat skin feeling less smooth now. Ganna add some butter

also i duno if its lowered that has reduced the redness or if its the kidney lamb pills ive been taking

Kidney Capsules - Wild Roaming Grass Fed Lamb Nutritional Supplements

Natural DAO for Histamine Intolerance. 100% Grass-Fed and Finished Regeneratively raised Icelandic Lambs Kidney capsules! Our nose-to-tail range of whole food animal-based supplements is designed to provide you with the most bioavailable and complete nutrition. We evolved eating nose to tail.

hunterandgatherfoods.com

 

[Motif]

I would really check zinc and copper if I was you. Low copper = lack of DAO = histamine issues

It’s not expensive man and it would really help you to know if there’s a copper issue or not and what to focus on ( or not )

i think this would really help you .

how much of this stuff are you taking?

 

[SamYo123]

I would really check zinc and copper if I was you. Low copper = lack of DAO = histamine issues

It’s not expensive man.

blood tests?

 

[Motif]

blood tests?

Yeah man.

i edited my last post btw

 

[SamYo123]

I would really check zinc and copper if I was you. Low copper = lack of DAO = histamine issues

It’s not expensive man and it would really help you to know if there’s a copper issue or not and what to focus on ( or not )

i think this would really help you .

how much of this stuff are you taking?

about 4-6 of them a day.

Do you think histamine foods can deplete zinc/copper/ dao at a faster rate?

 

[Motif]

about 4-6 of them a day.

Do you think histamine foods can deplete zinc/copper/ dao at a faster rate?

I don’t think so, but many other things can cause deficiencies in those.

 

[SamYo123]

I don’t think so, but many other things can cause deficiencies in those.

Well the only things im consuming are orange juice satsumas, coffee, white sugar, liver, steak, tuna milk, grapes, oats (but stopped milk until i try some goat milk

Ill just pretend i am low in zinc copper and treat them from there saves the time getting a blood test

 

[SamYo123]

Just brought copper, 2mg per capsule

 

[SamYo123]

I would really check zinc and copper if I was you. Low copper = lack of DAO = histamine issues

It’s not expensive man and it would really help you to know if there’s a copper issue or not and what to focus on ( or not )

i think this would really help you .

how much of this stuff are you taking?

2 days in, no change

redness around chin area burning atm, because its so imflammed

 

[Motif]

2 days in, no change

redness around chin area burning atm, because its so imflammed

2 mg? I need 8-10 to feel an effect and when I not take high dosed zinc with it it gets worse after some days, probably cause imbalance.

maybe you need more. Maybe you don’t need it. Maybe you don’t absorb it (like probably me). Maybe you do. I don’t know.

 

[SamYo123]

Mmm i wonder what salt could be doing, i had a carrot salad and i can feel too much heat in the redness again

 

[SamYo123]

Bad again. It’s redder in person. These literal no cure

 

[Jonnie]

Well the only things im consuming are orange juice satsumas, coffee, white sugar, liver, steak, tuna milk, grapes, oats (but stopped milk until i try some goat milk

Ill just pretend i am low in zinc copper and treat them from there saves the time getting a blood test

Have you tried broth? Seems like you lack something gelatinous in your diet if that's all you eat.

You have dry redness right? Maybe you lack collagen, glycine etc.

My skin gets more oily and feels good when I consume good broth with tendons and gelatinous cuts of meat. Throw in some pigs feet, calf cutlets etc. with lots of good fresh herbs in it

 

[Motif]

Have you tried broth? Seems like you lack something gelatinous in your diet if that's all you eat.

You have dry redness right? Maybe you lack collagen, glycine etc.

My skin gets more oily and feels good when I consume good broth with tendons and gelatinous cuts of meat. Throw in some pigs feet, calf cutlets etc. with lots of good fresh herbs in it

Easiest solution to get something gelatinous in with histamine issues and being on the road a lot ?

any idea what might be best for this ?

 

[SamYo123]

Have you tried broth? Seems like you lack something gelatinous in your diet if that's all you eat.

You have dry redness right? Maybe you lack collagen, glycine etc.

My skin gets more oily and feels good when I consume good broth with tendons and gelatinous cuts of meat. Throw in some pigs feet, calf cutlets etc. with lots of good fresh herbs in it

sorta, dry redness, the redness lessens with less fat which is weird, i notice eggs "smooths the skin out" but makes it red, and adds like a spot..