You’re welcome! :) Yeah, if your thyroid function is poor, I can see the OJ in addition to milk being a potential problem if you weren’t supplementing thyroid. I also wonder if it was potentially too much sugar for you to digest properly if you do have poor thyroid function? Prior to clearing the SIBO, I found that I had an issue with more than a certain amount of sugar (even simple sugar) due to poor sugar metabolism from being hypo, which is often a cause of SIBO. When I was overcoming the overgrowth, my diet was mainly seafood and fruit and only after I cleared it did I reintroduced milk into my diet because at that point, I was on NDT and had healed my gut so I thought I might have been producing the lactase enzyme efficiently enough to break down lactose.
Jennifer, how did you cure your SIBO? If you've already written about that here, could you point me in that direction? Thanks.