Yeah, Ray isn't a god, even being better than the christian god, he wouldn't like to be an authoritative figure, he have aversion to authoritarianism. Most people on this forum consider he doesn't know all truth and can be wrong in some affirmationsWhat i am saying is that most people do not really follow or fully understand what Ray says like you said eating refined sugar is a good advice IF you know how to use it most people here don't.
Supplemental hormones and vitamins CAN be a good thing which means that under certain conditions it can be usefull but you see people on this forum slamming pregnenolone and progesterone like its candy for no apparent reason whatsoever.
Also Ray peat is not an all knowing god he is just a man like all of us and he can just be wrong about some things which is something that most people on this forum never consider.
Another problem with this forum is some people deify people like haidut but haidut despite all his knowledge is neither Ray peat nor a doctor.
And yes i do believe that Ray's logic about boosting metabolism indefinitely is false nature doesn't work like that in my opinion nature is a balanced ecosystem of unity.
If nature worked in an indefinite improvement manner we would all have skin made from steel and shoot lasers from our eyes and regrow limbs and be immortal.
Is a very nice thing that Haidut isn't a doctor. Doctors are more suicidal than the rest of the population
In your last two paragraphs, its clear there that you don't understand Ray philosophy or understand him lightly, levianamente because he never said things alike
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