What have you ate or are going to eat today?

[Jennifer]

Hi @Sefton10, my white hot chocolate is just cocoa butter, vanilla bean powder and raw honey in semi-skimmed milk.

 

[Sefton10]

Hi @Sefton10, my white hot chocolate is just cocoa butter, vanilla bean powder and raw honey in semi-skimmed milk.

 

[reality]

I see many of you include pineapple juice? May I ask why? because of bromelain?


what tortilla chips are you eating?

Pineapple juice works better for me than orange. Either it’s too acidic or it gives me histamine issues, I just don’t feel good with it. Plus it’s tastier

 

[Motif]

Same. Can’t drink OJ or I get crazy histamine symptoms

 

[-Luke-]

Hi @Sefton10, my white hot chocolate is just cocoa butter, vanilla bean powder and raw honey in semi-skimmed milk.

Sounds like heaven. I need to try that.

 

[Jennifer]

Sounds like heaven. I need to try that.

Yep, it’s pretty heavenly. It’s like drinking vanilla ice cream. Bonus is vanilla is anti-inflammatory.

 

[Peatness]

Current breakfast of choice is pineapple juice, a punnet of organic grapes and 4 eggs cooked in cocoa butter and coconut oil. Energising and keeps me going a few hours.

When you cannot get organic grapes do you eat normal grapes?

 

[Peatness]

Today I had:

Breakfast: 1 L hot chocolate, 2 egg omelet with cheese, 1 lb (454 g) of grapes
Snack: 1 oz (28 g) of white chocolate
Lunch: 1 L raw milk, 2 oz (57 g) of goat Gouda, 1 lb (454 g) of peaches
Snack: 1 oz (28 g) of dark chocolate
Dinner: 1 L of raw milk, homemade custard, 1 lb (454 g) of melon
Snack: 1 L hot white chocolate

How much salt do you add with all that liquid?

 

[oldfriend]

My diet is this lately: shakes (w/ milk, orange juice, banana, whey protein), boiled potatoes (w/ cheese and butter fried up in a foreman grill), Applesauce w/ceylond cinnamon, roast beef, steamed asparagus or boiled spinach, some times chocolate

 

[BibleBeliever]

1.1 liters of very strong dark roast coffee with roughly 18 tablespoons of coffee grinds used to make.
2 tablespoons of coconut oil
15 tablespoons of sugar
2 cans of tuna
100 grams of cheap cheese
Three tablespoons of salt
Three liters of milk
1-2 liters of orange juice
Three tablespoons of gelatin

 

[Sefton10]

When you cannot get organic grapes do you eat normal grapes?

No I just give them a miss. Breakfast at the minute is sprouted porridge oats made with skim goat milk, apple and cinnamon and 3 scrambled eggs.

 

[Peatness]

No I just give them a miss. Breakfast at the minute is sprouted porridge oats made with skim goat milk, apple and cinnamon and 3 scrambled eggs.

Thanks. I can't get organic grapes at the moment so I started eating the non-organic brand but I think I may reconsider

 

[Sefton10]

Thanks. I can't get organic grapes at the moment so I started eating the non-organic brand but I think I may reconsider

I think you just need to ge careful if eating a lot of them as they are one of the most sprayed crops. From memory they’re particularly high in a fluoride based pesticide.

 

[GermanTruther]

Only ate white rice and salt yet. Gives me good brain energy

 

[Peatness]

I think you just need to ge careful if eating a lot of them as they are one of the most sprayed crops. From memory they’re particularly high in a fluoride based pesticide.

Thanks. My food list is getting shorter by the day

 

[oldfriend]

I think you just need to ge careful if eating a lot of them as they are one of the most sprayed crops. From memory they’re particularly high in a fluoride based pesticide.

Yes grapes as well as peaches, apples and strawberries are among the most sprayed. I forget but I think pesticides can actually leech through the skin of some fruits and vegetable too, so washing isn't always a fix. I love organic grapes, but they are too expensive to buy out of season so treat them like a delicacy most of the time.

 

[Sefton10]

Thanks. My food list is getting shorter by the day

I feel you. It’s tough navigating the commercial food supply sometimes. Often just have to go with the least worst option.

 

[Jennifer]

How much salt do you add with all that liquid?

The only added salt I get comes from homemade French onion soup and cheese that I have twice a week, however, I get plenty of natural sodium from coconut water, fruit and raw milk. In the fall, I increased my fruit intake and decreased my protein intake so I’m consuming a quarter of the dairy I consumed in my previous post and even still, I’m averaging 3500 mg of sodium a day, currently.

 

[Peatness]

The only added salt I get comes from homemade French onion soup and cheese that I have twice a week, however, I get plenty of natural sodium from coconut water, fruit and raw milk. In the fall, I increased my fruit intake and decreased my protein intake so I’m consuming a quarter of the dairy I consumed in my previous post and even still, I’m averaging 3500 mg of sodium a day, currently.

Thanks

 

[Jennifer]

You’re welcome, @Pina. :)