Hi everyone, I am really desperate for advice here... after going way overboard with salt for weeks, and massively underdrinking (my thirst signals basically dont work, which I didnt realize) I have caused some kind of major electrolyte imbalance and dehydration. I used to get stress symptoms (anxiety, nausea, no appetite, cold hands feet, insomnia, etc) when I ate too little food or too much fluid/too little salt. Now I get those exact same stress symptoms when I eat anything (the more calories, the worse my stress response). And they get somewhat better after drinking water.
I dont know what to do to fix my problem, I seem to be metabolically screwed. My body temps are usually around 36.5. I was making so much progress before going overboard on the salt and underhydrating. I dont want to eat because when I force myself, I feel so horrible. And I tried pushing through it, it doesnt seem to work. I also have frequent urination that wont go away no matter what i do; drinking lots, too little, eating lots, eating nothing. Makes very little difference.
Anyone know whats going on or why and what to do about it?
I dont know what to do to fix my problem, I seem to be metabolically screwed. My body temps are usually around 36.5. I was making so much progress before going overboard on the salt and underhydrating. I dont want to eat because when I force myself, I feel so horrible. And I tried pushing through it, it doesnt seem to work. I also have frequent urination that wont go away no matter what i do; drinking lots, too little, eating lots, eating nothing. Makes very little difference.
Anyone know whats going on or why and what to do about it?
mrhegemon
