boris
Member
- Joined
- Oct 1, 2019
- Messages
- 2,345
@Kammas
PUFA is definitely No.1.
This starch persorption is a bit elusive to me. I believe Peat is right on that, but I can‘t quantify how much damage it actually does to our health.
The unprepared grains you can feel and see the effects more quickly (stomach upset, mood change, pellagra after longer time, etc.).
Persorption is still there with the traditionally prepared grains. Peat says that saturated fat and additional fiber mitigates the persorption and makes a good starch safe.
PUFA is definitely No.1.
This starch persorption is a bit elusive to me. I believe Peat is right on that, but I can‘t quantify how much damage it actually does to our health.
The unprepared grains you can feel and see the effects more quickly (stomach upset, mood change, pellagra after longer time, etc.).
Persorption is still there with the traditionally prepared grains. Peat says that saturated fat and additional fiber mitigates the persorption and makes a good starch safe.