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This is great info my manThe SCD1 Theory of Obesity Part 2 - The Post Obese Metabolism and What You Can Do About It - Fire In A Bottle
Insulin and leptin are in a battle over SCD1 levels. Low SCD1 means saturated fat which leads to leanness. High SCD1 levels lead to unsaturation which leads to fatness.
The SCD1 Theory of Obesity Part 2 - The Post Obese Metabolism and What You Can Do About It - Fire In A Bottle
Insulin and leptin are in a battle over SCD1 levels. Low SCD1 means saturated fat which leads to leanness. High SCD1 levels lead to unsaturation which leads to fatness.
jayfeldmanwellness.com
Very sporadically. I am much more of a coffee drinker than he ever has been. He does drink it from time to time, but then goes a long time without drinking it. The last time I visited him he made a pot, but that might have been to be social with me.
Bingo.Ep. 47: A Critique of The ROS Theory of Obesity (The Croissant Diet Part 1)
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:The major issues with the ROS theory of obesityWhy fat-burning is inefficient and doesn’…
The study that you postec has no relevance to what Ray Peat is saying or in my dad's Alzheimer's. Our Western diet of lard and oils definetly is a constributor, but that doesn't pertain to us Peater's who dont eat that anyway and still struggle with weight. There are many roads to weight loss Highserotonin90, hence why there are many diets that work. I have been doing Ray Peat for almost 5 years now, trying to have my cake and eat it too with the starches; masa, boiling potatoes instead of baking, using heirloom wheat, only buying good pasta from Italy and it didn't work. I wrote about it in my Post Lose Fat Not Pounds, and show my before and after pics taking out the starches. When I add back in the starches the weight comes on easily. With that being said I also had great success taking off 20 pounds, fairly quickly, doing a mono-potato fast. There are great studies how prison people have lived on plain potatoes exclusively and are healthier that the others that get a variety. Eating them alone, they day, will lean out a fat man and put weight on a lean man. It is true, a potato is the great starch stabilizer. Roasted red potatoes are very flavorful alone, once your taste buds adapt. I would eat 3 pounds day and lose, on the average, a pound a day, without losing all my muscle tone. I can see why it is on the Ray Peat food pyramid. The problem with keeping them in a regular rotation for weight is Ray Peat says not to have sugars with starches so there goes all the vitamin C and colorful foods. Starches and their phosphorus and anti-nutrients cause graying hair, rotting teeth, insulin spikes, difficult digestion, etc, ect. If calcium attaches itself to phosphorus and gets carried out of the body then you would have to UP your calcium EVEN MORE to get the bare minimum, all for a bowl of starch? Do really think anybody is taking all of that into consideration when they are happy with what their chronometer says. There are so many variables with starches. Yes our ancestors ate them, which came in handy, especially living in cold places and extremely dry places where fruit wasn't available or in season, otherewise they would have to subscribe to a 'keto" all meat and fat diet to thrive. The point of Ray Peat isn't about how to make it to 100 years old or to prove that his protocol will win the race to the end of our lives against the low carb, paleo keto crowds or even against good old grandpa who smokes a pack and and drinks his whiskey everyday cause we will all be there, just some of us will be grumbling a bit more and others will look a lot better.The SCD1 Theory of Obesity Part 2 - The Post Obese Metabolism and What You Can Do About It - Fire In A Bottle
Insulin and leptin are in a battle over SCD1 levels. Low SCD1 means saturated fat which leads to leanness. High SCD1 levels lead to unsaturation which leads to fatness.
If not starches then there is not much left to eat...
I agree with you on that Quelsatron. It is hard to eat only fruit and protein without looking for the next meal pretty soon. adding in fats like a fattier cut grass fed steak or adding in some fattier sauces like a gelatinous gravy on a pot roast, alfredo sauce on chicken, garlic herb butter on a steak is longer satiating. I also like to make milkshakes or ice cream with my fruits, not just eat fruit alone. Even 4 or 5 macadamia nuts with fruit is long lasting.
Are you kidding? Obviously you are not a cook, cause Ray Peat is the easiest cooking with all the dairy and sugar! I have gelatinous gravies, alfredo sauce, cheese sauces, garlic herb butters, hollandaise sauce, curries, homemade ice creams in so many flavors, milkshakes, smoothies, crab dipped in drawn Old Bay butter, thai sticky fruit, custards, baked apples, jellies, Italian fried mozzarella, Hawaiian pineapple meatloaf, omelettes, lobsterc &crab bisque, every flavor of wings imaginable, meatballs of every kind (swedish meatballs was my dinner last night), lettuce wrapped burgers, bbq ribs, stuffed peppers of every kind, so many wonderful ways to eat oxtails, Pho, fresh fruit jello, chocolate pudding with fresh whipped cream, decadent flourless brownies. What else do want? This is the easiest most decadent, guilt free way I have ever eaten. What are what are we missing here?
And then people complain about getting fat :))
I'm not a fussy eater . Bowl of rice with some meat and mushrooms totaly satisfies me. Or occasional pizza with beer . I'm extra thin at that.
Hey I am not complaining, it is adding starch to that list that creates the problem. You gotta pick one on Ray Peat, sugar OR starch NOT BOTH or yes you will get fat. Again on my post lose Fat Not Pounds you can SEE the difference in my body composition eating starches vs sugar. Eating starches I was "thin" too, it is called "skinny fat". Eating sugar and protein I am strong and still fiting into the same size small.And then people complain about getting fat :))
hi,if starches arnt eaten,there is everything left to eat,fruits,honey,meat,animal fat,eggs,dairy.meat making you aggressive depend of the life conditions of the animal you ate,and wich quantity you ate,and the rest of your diet,from my experience,you can eat from 200 to 400 grammes of meat daily still not be agressive,starchs make me agressive,meat doesnt,same for peoples arround me that i observe.i never had any grey/white hair and i eat meat daily,2021 i went one month where i didnt eat any meat,i got 2 white hairs
And to your point Nomane Euger, starches were graying my hair, from all of their phosphorus and anti-nutrients. I have next to no gray hair now, I don't bleach or dye my hair. Last year when food was harder to get and I was eating more pasta and homemade baked foods, I started getting new graus on top, AND put on some weight. Here is my hair this past march and it is even better now!
I don't react badly starch though whatsoever. I just get gray hair and fat. When I JUST eat starch, and avoid sugar I lean out, but it is "skinny fat", no thanks!
"Eating starch, by increasing insulin and lowering the blood sugar, stimulates the appetite, causing a person to eat more, so the effect on fat production becomes much larger than when equal amounts of sugar and starch are eaten. The obesity itself then becomes an additional physiological factor; the fat cells create something analogous to an inflammatory state. There isn’t anything wrong with a high carbohydrate diet, and even a high starch diet isn’t necessarily incompatible with good health, but when better foods are available they should be used instead of starches. For example, fruits have many advantages over grains, besides the difference between sugar and starch. Bread and pasta consumption are strongly associated with the occurrence of diabetes, fruit consumption has a strong inverse association.”-Ray Peat
“When starch is well cooked, and eaten with some fat and the essential nutrients, it’s safe, except that it’s more likely than sugar to produce fat, and isn’t as effective for mineral balance.” -Ray PeatAnd then people complain about getting fat :))
It is not always about foods when it comes to hair.
