OP
Deleted member 5487
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Kind of curious how old you are?
22.5
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Kind of curious how old you are?
Same happened to me.OP may be past the risk at this stage, but for other readers, think about warming up. I damaged achilles tendons trying short sprints a while ago, and I know I'm pretty sure I'm not the only one to do so. They take a long time to heal.
Ahh. So you could basically do almost any intense exercise and lean down...?22.5
So do you believe past a certain age interval training ceases to be beneficial?Ahh. So you could basically do almost any intense exercise and lean down...?
You definitely have to be more careful as Tara alluded to above. Generally the younger you are, the more you can get away with. I could sprint, but any bad form would have much larger consequences then when I ran ten years ago.So do you believe past a certain age interval training ceases to be beneficial?
Maybe the surface, shoes and warm up matter too. You could try to ease into the sprint, pick the speed, reach full speed for a bit and then decelerate. Just a suggestion though, different physical conditions for all. I think the brutality of the start and the finish are major issues.You definitely have to be more careful as Tara alluded to above. Generally the younger you are, the more you can get away with. I could sprint, but any bad form would have much larger consequences then when I ran ten years ago.
No arguing that, however there are ways of doing HIIT, like stationary bike, that minimises the risk of injury, unless you overdo it to a stupid degree.You definitely have to be more careful as Tara alluded to above. Generally the younger you are, the more you can get away with. I could sprint, but any bad form would have much larger consequences then when I ran ten years ago.
Peat warns against excessive exercise bc it produces lactate, especially when done to exhaustion, when coupled with eccentric resistance, and when coupled with hyperventilationNo arguing that, however there are ways of doing HIIT, like stationary bike, that minimises the risk of injury, unless you overdo it to a stupid degree.
The question is, past the risk of acute injury, when does the exertion itself become detrimental rather than beneficial, and does that change with age? I'd assume that as long as you maintain the feeling of exhilaration and fun and not let the session become a gruelling chore after which you feel like throwing up, you should be fine.
No arguing that, however there are ways of doing HIIT, like stationary bike, that minimises the risk of injury, unless you overdo it to a stupid degree.
The question is, past the risk of acute injury, when does the exertion itself become detrimental rather than beneficial, and does that change with age? I'd assume that as long as you maintain the feeling of exhilaration and fun and not let the session become a gruelling chore after which you feel like throwing up, you should be fine.
Reduced food cravings are not necessarily bad. I think Ray talks about light exposure reducing food cravings as well. Sprints are pretty awesome IMO.
+1I think the brutality of the start and finish are major issues.
A couple of questions if you don't mind , Just to clarify, I am assuming you are male? if so how old and how long did it take you to notice these changes? Just so I know what to expect if that's ok,I have incorporated sprints 35 yards 3-4 of them every other day. It is suppose to tank cortisol after a study I read
Eight Reasons Everyone Should Do Sprints | Poliquin Article
My body is getting leaner, more adrogenic particularly the face.
However I find it hard to eat, even repulsive right now. I don't know if the increased insulin sensitivity means my cells are actually using what I eat. But water weight is down, so is edema.
Anyone know whats going on?
A couple of questions if you don't mind , Just to clarify, I am assuming you are male? if so how old and how long did it take you to notice these changes? Just so I know what to expect if that's ok,
The German word for "running very fast" is RENNEN ... related to the REN in RENal and Rhenium/The Rhine River...and also the old norse/swedish/norwegian hreinn ( like Rain/Reign ) which means clean/pure... REN cuts a new path or channel like a fresh stream would do working its way down a mountain. This is the meaning of Running and the Runes.