frant26
Member
There's a chance that you could be someone that needs a serious coach.
Absolutely! I've been getting help that way, and made a few realizations. But I need a coach who can help me with tracking & accountability because I otherwise get lost. It's too much information to handle sometimes.
I’ve found this thread to be immensely interesting. I’ve personally moved away from most supplements (occasional magnesium and vit k aside), because I just didn’t feel they helped (but I still couldn’t tell you what I actually wanted help with - more energy? Less belly fat? Effortless errections?). I find it hard to articulate what healthy is because it seems you need to compare it to an unhealthy organism or reduce health to pure aesthetics.
Great point. In my case it's going back (more or less) to where I was just 5 years ago. Effortless erections, less belly fat, a bit more optimistic on life.
I've not seen Peat recommend for most people to eat powders of any kind daily, let alone 8 of them every day. Nor to eat refined sugars daily. Have you?
You're totally right @tara . He has mentioned white sugar can be helpful in certain stressful circumstances, but some people who follow Peat eat a metric ton of refined sugars every day and 8+ supplements. All this personal process is going back to the basics. Appreciate your help.
I was at the beach last week, in a very low stress situation so I tried doing intermittent fasting with bulletproof-style coffees. I think it's slowly working to get rid of stubborn fat. I took extra vitamin E. I slept really well and felt happy. That said I wouldn't do it in winter or any other stressful situation. Now back to normal, feel as usual. Listening to my body much more than the FUD has been a great way to start this year.
Happy 2019 everyone!