@mamakitty
Way before I knew MB I was on Vit D especially in the winter.. After following MB on IG I was convinced that Vit D was not good for me. So I stopped Vit D for months (almost a year). I noticed low energy/motivation that year. I also felt that I was more anxious at times... Night and day for me especially from being on it, off of it, and being on it again. Coming from stable energy & feeling good about life with Vit D to low energy, etc w/o Vit D to going back on it again and feeling better... My 25OH was in the teens!! 13 to be exact w/o Vit D. No wonder why I wasn't feeling good about life in general. Now, I wish I could be outside under the sun but I require more Vit D because of my dark skin tone and indoor job.
Isn't it sad that I work with a coworker that follows MB on IG and tries to tell me how bad Vit D is for you. lol
Way before I knew MB I was on Vit D especially in the winter.. After following MB on IG I was convinced that Vit D was not good for me. So I stopped Vit D for months (almost a year). I noticed low energy/motivation that year. I also felt that I was more anxious at times... Night and day for me especially from being on it, off of it, and being on it again. Coming from stable energy & feeling good about life with Vit D to low energy, etc w/o Vit D to going back on it again and feeling better... My 25OH was in the teens!! 13 to be exact w/o Vit D. No wonder why I wasn't feeling good about life in general. Now, I wish I could be outside under the sun but I require more Vit D because of my dark skin tone and indoor job.
Isn't it sad that I work with a coworker that follows MB on IG and tries to tell me how bad Vit D is for you. lol