4peatssake
Member
- Joined
- Feb 7, 2013
- Messages
- 2,055
- Age
- 62
Curt :-) said:I recall him ridiculing Dr Peat at some point, which is like Kim Kardashian calling Einstein a dumbass.
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Curt :-) said:I recall him ridiculing Dr Peat at some point, which is like Kim Kardashian calling Einstein a dumbass.
Such_Saturation said:How do I get to 3500 calories? It seems impossible. See below for my usual diet.
Such_Saturation said:How do I get to 3500 calories? It seems impossible. See below for my usual diet.
tara said:Such_Saturation said:How do I get to 3500 calories? It seems impossible. See below for my usual diet.
If your metabolism and health is great, no problem.
Otherwise, it depends on what agrees with your digestion and tastes, and how you want to weight things, but if you want to eat more there are many options:
- more OJ
- variety of fruits, raw or juiced or stewed
- fruit juice jelly
- dates or other dried fruit, crystalised ginger
- cheese
- cheesecake
- chocolate brownie
- ginger biscuits
- custard
- chocolate sauce (made with condensed milk)
- milk chocolate
- fudge
- switch out the low fat milk for more of the whole milk
- baked or fried potato chips, mashed potatoes
- fish, shellfish, chowder, paella ...
- eggs, omelettes, ...
- beef or lamb, fried, roasted, stewed with fruit/roots/veges
- etc ...
There're a lot of recipes out there that can be used as is or modified to omit particular ingredients.
tara said:Such_Saturation said:How do I get to 3500 calories? It seems impossible. See below for my usual diet.
If your metabolism and health is great, no problem.
Otherwise, it depends on what agrees with your digestion and tastes, and how you want to weight things, but if you want to eat more there are many options:
- more OJ
- variety of fruits, raw or juiced or stewed
- fruit juice jelly
- dates or other dried fruit, crystalised ginger
- cheese
- cheesecake
- chocolate brownie
- ginger biscuits
- custard
- chocolate sauce (made with condensed milk)
- milk chocolate
- fudge
- switch out the low fat milk for more of the whole milk
- baked or fried potato chips, mashed potatoes
- fish, shellfish, chowder, paella ...
- eggs, omelettes, ...
- beef or lamb, fried, roasted, stewed with fruit/roots/veges
- etc ...
There're a lot of recipes out there that can be used as is or modified to omit particular ingredients.
Amazoniac said:What a great diet..
Just out of curiosity, you usually eat uncooked liver?
Amazoniac said:Hi Tara!
I think he mentioned in some threads that he tries to keep his PUFA intake to a maximum of 4g/d..
Such_Saturation said:I leave it pink on the inside, but the thing is, fried liver showed higher PUFA values which means they did not use coconut oil as I do.
Several of those options add little or no PUFA.Amazoniac said:Hi Tara!
I think he mentioned in some threads that he tries to keep his PUFA intake to a maximum of 4g/d..
tara said:Several of those options add little or no PUFA.Amazoniac said:Hi Tara!
I think he mentioned in some threads that he tries to keep his PUFA intake to a maximum of 4g/d..
I'm definitely in favour of keeping PUFA down, but I think if it gets in the way of actually eating enough food, then that is a problem in itself - and who is to say which is the bigger problem for any particular individual?
I'm not sure where, but I thought Peat had suggested keeping PUFA down as a proportion of food - so when increasing overall food intake, it might make sense to allow PUFA to increase proportionally, if you can't reasonably avoid it.
I think Matt makes an important point: eating beats starving for keeping your metabolic rate up.
Looking at such's diet, if he wanted to increase, leaning a little more to the extra carby choices might be a reasonable way to go, since they are only just more than fats in the list he posted.
Amazoniac said:Such_Saturation said:I leave it pink on the inside, but the thing is, fried liver showed higher PUFA values which means they did not use coconut oil as I do.
The file uploaded seems to be counting the liver as raw (from Calf)..
pboy said:hes cooler than sliced bread