InChristAlone
Member
Yeah Matt, Morley, now even Josh Rubin they are all saying the same thing. Eat many ounces of liver per week and avoid D supplements. Atom is just super far out there and has his own niche. I don't follow any guru anymore. At first I was searching for the answer but have come to the conclusion that no one person has the ultimate nutrition truth. We have to listen to our own body. And also be mindful of ancient wisdom. No ancient people used as much liver as modern day humans. It was a super food for fertility. I believe D from the sun is safer, but I do know many have gotten their sleep back by using D, so it can be used wisely.