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Matt Blackburn is telling people to take 3200ius of vitamin E a day. He mentions studies where they gave those amounts to people and the studies never mentioned any negative effects from doing so.
I had been taking 1600ius of vitamin E a day and didn’t notice anything negative.
Then I was on this forum and saw that Georgi Dinki guy saying to only take 100-200 ius of vitamin e a WEEK
And other people were saying not to take it because it will deplete your vitamin K and you’ll bleed to death and deplete your sodium and all this stuff...
So what’s the truth?
How would a healthy vitamin be negative?
Seems like in all areas of natural health there are people who say things that completely contrast each other.
-DHA is amazing.
-DHA is a poison
-vitamin E will cure all your problems
-vitamin e will kill you
-vitamin D will protect you from cancer and mental health problems and keep your immune system strong
-vitamin D will make you fat and give you kidney stones and kill you
-vitamin A will make your eyes healthy and your body strong
-vitamin A is the cause of every problem in the entire world and it’s not actually a vitamin and it will kill you
-meat is inflammatory and the cause of all problems
-meat is anti inflammatory and it should be the only thing you eat.
It’s all so frustrating. Makes you want to just say screw it and eat like a peon and just let the mainstream medical establishment run your life so you can be mindless just like how most old people are lmao
Matt Blackburn is telling people to take 3200ius of vitamin E a day. He mentions studies where they gave those amounts to people and the studies never mentioned any negative effects from doing so.
I had been taking 1600ius of vitamin E a day and didn’t notice anything negative.
Then I was on this forum and saw that Georgi Dinki guy saying to only take 100-200 ius of vitamin e a WEEK
And other people were saying not to take it because it will deplete your vitamin K and you’ll bleed to death and deplete your sodium and all this stuff...
So what’s the truth?
How would a healthy vitamin be negative?
Seems like in all areas of natural health there are people who say things that completely contrast each other.
-DHA is amazing.
-DHA is a poison
-vitamin E will cure all your problems
-vitamin e will kill you
-vitamin D will protect you from cancer and mental health problems and keep your immune system strong
-vitamin D will make you fat and give you kidney stones and kill you
-vitamin A will make your eyes healthy and your body strong
-vitamin A is the cause of every problem in the entire world and it’s not actually a vitamin and it will kill you
-meat is inflammatory and the cause of all problems
-meat is anti inflammatory and it should be the only thing you eat.
It’s all so frustrating. Makes you want to just say screw it and eat like a peon and just let the mainstream medical establishment run your life so you can be mindless just like how most old people are lmao