From what I've read online, it's best to get all 6(?) different components of Vitamin E. I've found a supplement that contains 400 IU, which is more than 20 times the daily recommended intake. If I take it once a month, will that work? Seeing as it's a fat soluble vitamin so it should be stored, right?
edit: haidut mentioned in a thread that tocopherols are the ones to get, and that we should ignore the others. I found this product: Solgar, Vitamin E, 400 IU, 100 Softgels
The small amount of safflower oil should be negligible, right?
edit: haidut mentioned in a thread that tocopherols are the ones to get, and that we should ignore the others. I found this product: Solgar, Vitamin E, 400 IU, 100 Softgels
The small amount of safflower oil should be negligible, right?
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