I don’t want to start a debate on whether omega 3 is beneficial or not, but I was thinking since all eggs contain PUFA it would be a good idea to buy the omega 3 Eggs since their PUFA profile would have more 3 than 6. I know PUFA is not good in any form, but at least the profile is better? . They don’t have any more PUFA than regular eggs, just more 3 than 6. If I’m gunna intake PUFA, I would rather it be omega 3 DHA/EPA
Out of curiosity I checked out Cronometer and apparently the omega 3 eggs have a huge amount of vitamin e... 1 egg has 5mg!
How accurate do you think this is?
The eggs I can get the chickens are fed algae, which I would imagine would also up their iodine content.
thoughts?
Out of curiosity I checked out Cronometer and apparently the omega 3 eggs have a huge amount of vitamin e... 1 egg has 5mg!
How accurate do you think this is?
The eggs I can get the chickens are fed algae, which I would imagine would also up their iodine content.
thoughts?