Is It Really Possible To Ditch The Starch?

[raypeatclips]

I like starch, but it always makes me feel awful. Every single time. All my posts on starch say the same thing because I keep trying to reintroduce it, but I continue to suffer for it.

Now salted, fried meat seems to give no problems in reasonable quantities, and seasoned chicken breast with some fruit (or juice/milk) is pretty delicious.

Starch is a very broad term, what starches have you tried to reintroduce?

 

[DaveFoster]

Starch is a very broad term, what starches have you tried to reintroduce?

Overcooked potatoes, well-cooked white rice, and gluten-free bread, plain and toasted. Rice is the least harmful. I've tried plain and drowning them in coconut oil, and the latter seems to sit better. The day after I always feel anxious, irritable, and unable to focus, moreso than usual.

 

[oldfriend]

I have completely refined my diet these last four weeks. i no longer take supplements except glycine.

Typical day would be..

16oz pineapple juice
2-3 egg yolks fried in butter, w 3-6oz meat and or greens
1-2oz cream w coffee + sugar

32oz whole milk
2-3oz cheese
1 cup berries or melon

Carrot

32oz whole milk
6-12oz meat w or w/o greens cooked in butter

16oz pineapple juice
1/2- 1 pint ice cream

Everything liberally salted. That's it.

I have completely refined my diet these last four weeks. i no longer take supplements except glycine.

Typical day would be..

16oz pineapple juice
2-3 egg yolks fried in butter, w 3-6oz meat and or greens
1-2oz cream w coffee + sugar

32oz whole milk
2-3oz cheese
1 cup berries or melon

Carrot

32oz whole milk
6-12oz meat w or w/o greens cooked in butter

16oz pineapple juice
1/2- 1 pint ice cream

Everything liberally salted. That's it.

How did the pineapple juice work out for you?