Every damn time i ditch the starch (potatoes, white rice) my well-being improves in every aspect. I once again noticed this and it surprises me every time but i quess i'll never learn. For few months i was eating potatoes daily ranging from 500-1000g. For one day i ditched them and next day is like waking up from a dream. The difference is so baffling. It's hard to explain but you feel like different person. Does it heal all problems? No, but it sure as hell improves your well-being. Now if you do fine with starches, i believe you. But many of us don't, and ditching them can make a big difference.