High dietary fat is one of the primary factors for increased endotoxin load, especially if the fat is PUFA. This is probably one of the main...
I know cheetahs are not the most applicable model to humans but the dramatic decrease in life expectancy for captive cheetahs caught my eye, as...
https://www.nytimes.com/2017/05/08/health/salt-health-effects.html" Another puzzle: The crew complained that they were always hungry on the...
I had a Thiamine deficiency. A simple supplement gave me back my ability to break down alcohol without intense facial flushing and feeling like I...
I don't think the findings of this study will come as a surprise to forum members but I think it is important to post it here as it is one of the...
I just start to ray peat diet. But I mistakenly brought collagen powder. Should I consume it? Or buy anther?
Ray has written about the dangers of choline and its close relationship with estrogen. The histamine and acetylcholine receptors are perhaps the...
I don't start threads very often (I think this is my second one) but I thought this video was interesting and worth posting.[MEDIA]He mentions...
I posted recently about two studies showing rapidly increasing incidence of colon cancer, and diabetes in young adults. At least for the colon...
I posted a study on the height of Dutch men - a well studied phenomenon officially explained by genes, but recently recast as one possibly due to...
.....Be on the lookout right now for bottles with the yellow caps. Coke makes a limited amount with real sugar this time of year, as it is kosher...
A Case for the Ray PEAt. (excuse the pun... that was terrible)To those including starch and are not reducing their fibre content. practical...
Replacement of dietary fat by sucrose or starch: effects on 14 d ad libitum energy intake, energy expenditure and body weight in formerly obese...
While the study is observational, it is important because it shows that IQ score is very malleable and depends on the environment more than...
I don't know which is sadder - this front page news reported today on CNN, or the fact that the pharma/medical press continues to call colorectal...
Our ability to digest starch well depends on the amount of the enzyme amylase in our saliva according to Chris Masterjohn. Salivary amylase...
I've watched youtube videos, read articles, and apoke with grocery store employees, but I still am not sure I understand how to choose oranges...
Is white sugar still bleached with bone char, clay, acid, etc. ? Does anyone know about the process or know which brands do what?(Paging @Dan...
I'm in for the night.
Calcium and specifically, a certain acid called Butyrate, found in full fat dairy, is what is needed to keep you healthy, fit and living longer....
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