diet

  1. copycat

    Specific advice / a funny predicament.

    Hi! I've made a few posts before but I'd like to keep it short and ask for specific advice. Apologies in advance for my weird English. As you can imagine, it's not my mother tongue, haha. LATER-EDIT: I guess you can ignore the ''keeping it short'' part. I'm a 23 year old male, 1,83cm tall...
  2. D

    Anti-Peat Blood diet

    No, it's not about that popular diet by blood type) This Russian guy has his own YouTube channel. What he does is simple: he eats/drinks something, then takes his blood and looks at it through a microscope. You can judge by two parameters: the flow of blood and the state of red blood cells...
  3. A

    Am I fat like a wild pig?

    So I have been doing I would say a peat inspired diet for about a month now and have gained about 30 pounds. And probably it is half muscle and half fat and water. I would say I averaged 20-30 pounds overweight most of my life prior to the keto and carnivore diet I was on. About 2 years...
  4. haidut

    Fasting ineffective for shrinking belly fat, may actually increase it

    Hopefully, this study will give some serious food for thought to people who use (intermittent) fasting (IF) with the goal of losing excess weight. A recent post of mine discussed that IF is ineffective for fat loss and actually leads to loss of lean mass. The lead author of that study, himself...
  5. A

    When should I eat my fat,

    I have heard information about the negative effects of free fatty acids and also mixing carbs and fats causing insulin resistance via the randle cycle. My fat intake is 76 grams and my carb intake 450 grams. I normally have a big breakfast consisting of carbs fat and protein altogether with...
  6. VendettaRed911

    Looking for help, lacking motivation, Carnivore

    So, I am so used to the carnivore diet and adrenaline that's how I get everything I need to done. Some of us need a kick in the pants. But I am worried about the long term effects of stress and this way of thinking. I also think it is hurting my memory, I get up without an alarm clock at 6:30...
  7. P

    55 year-old looks like 25

    Interesting video about a 55 year-old photographer who looks like an elite 25 year-old fitness model. He's 55 Years Old But Looks 25... Reacting To Chuando Tan Reveal His Secrets Summary: He looks the same as he did in the late 1980s, in his 20s. He doesn't drink or smoke, doesn't drink coffee...
  8. Mr Joe

    Homemade Peat-Friendly Whey Protein

    Many of us are struggling getting enough protein for muscle building on a Peat diet. 150 g daily (average) is hard to find if you don't drink 2L milk every day, if you don't have enough money or just no time. Androsterone and other "pro-metabolic" substances are useful but still need enough...
  9. Tristan Loscha

    Vegetarian Diet And Mental Disorders: Results From A Representative Community Survey

    Int J Behav Nutr Phys Act. 2012; 9: 67. Published online 2012 Jun 7. doi: 10.1186/1479-5868-9-67 PMCID: PMC3466124 PMID: 22676203 Vegetarian diet and mental disorders: results from a representative community survey Johannes Michalak,1 Xiao Chi Zhang,2 and Frank Jacobi3,4 Author information...
  10. thingsvarious

    I Tried Out Every Diet Under The Sun. Here I Share What I Learned

    I am a med student in my last year. About to become a functional medicine doctor. In the last few years i tried out literally any type of diet under the sun. I want to share with you some things I learned along the way. There are many diets out there. Nutrition is like religion, people protect...
  11. haidut

    Intermittent Fasting (IF) Ineffective And May Even Be Dangerous

    I have no doubt the findings of this study will quickly get dismissed by the massive industry that has formed around the idea that ANY weight loss is a good thing, and, just as importantly, if you lose weight while torturing yourself (in this with fasting) somehow the "gains" are even more...
  12. metabolizm

    Is Fibre A Menace?

    According to Konstantin Monastyrsky (gutsense.org), the primary cause of constipation and colorectal disorders (IBS, colitis, colon cancer, etc.) is dietary fibre. Ray himself has claimed to eat a "fibre-free diet", but that's not quite right: he eats raw carrots and mushrooms because of their...
  13. Harryedgar

    This Seems Weird! - Tryptophan Apparently Increases Fat Loss?

    Hey there all, Names Harry - First-time thread-er but long time reader...god I enjoy this stuff and would have been posting much much earlier were it not for my two mad kiddies! - little spare time to put it mildly! Anyway - for now - I have been doing a lot of reading lately on Tryptophan and...
  14. Z

    What Do You Eat For Breakfast?

    Hi people, I'd like to see what people of RPF eat every morning. I need some ideas :D
  15. haidut

    High-carb (65%-85%) Diets Therapeutic In Diabetes

    Another myth of mainstream medicine continues to (slowly) crumble. The myth of diabetes as the "sugar disease" may be still alive but the evidence against it is quickly mounting. Perhaps the only thing still preventing it from collapsing overnight is the large numbers of Paleo-diet supporters...
  16. Philomath

    “All You Have To Do To Lose Weight. Turn Fat Into CO2 & H2O

    Just ran across this TEDx vid on YouTube. It started out sounding like it could be a very Peat-like explanation to fat loss. However, the final take was “move more, eat less and breath”. Are there nuggets to take away from this? He says the #1 question he gets is “can we just sit around and...
  17. haidut

    High-salt Diet Strongly Inhibits Cancer Growth

    I am posting this study mostly as a response to the hostile exchanges I have had with doctors over what they claimed was "irresponsible" promotion of high salt intake. While these discussions mostly revolved around CVD, I also made claims that increased sodium intake would be protective for...
  18. haidut

    The Keto Diet Works Only For A Week, Then It Causes Obesity And Diabetes

    A great study that goes a long way towards dispelling the currently dominant dietary fad - the keto diet, as well as various other functionally equivalent diets such as Paleo, Warrior, intermittent fasting, etc. As the study unequivocally demonstrates, the reductions in blood sugar and weight...
  19. haidut

    Eating 1 Lb Of Sugar Daily Has Strikingly Positive Effects On (male) Fertility

    When I saw this news article pop up in my daily feed I immediately thought to myself "This study will never get covered by large mainstream news outlets". And of course, the websites of CNN, Fox, ABC, CNBC, USA Today, etc have no trace of an article covering the study or even just the basic...
  20. haidut

    Down Syndrome (DS) Cognitive Handicap Is Due To (cellular) Stress, May Be Reversible

    If there is any disease that is currently considered incurable even in principles, it likely comes from the group of inherited/genetic disorders. Perhaps the most well-known one, due to rapidly rising incidence and thus publicity, is DS. Perhaps its most disabling aspect of DS is the cognitive...
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