diet

I have heard information about the negative effects of free fatty acids and also mixing carbs and fats causing insulin resistance via the randle cycle. My fat intake is 76 grams and my carb intake 450 grams. I normally have a big breakfast consisting of carbs fat and protein altogether with...

So, I am so used to the carnivore diet and adrenaline that's how I get everything I need to done. Some of us need a kick in the pants. But I am worried about the long term effects of stress and this way of thinking. I also think it is hurting my memory, I get up without an alarm clock at 6:30...

Interesting video about a 55 year-old photographer who looks like an elite 25 year-old fitness model. He's 55 Years Old But Looks 25... Reacting To Chuando Tan Reveal His Secrets Summary: He looks the same as he did in the late 1980s, in his 20s. He doesn't drink or smoke, doesn't drink coffee...

Many of us are struggling getting enough protein for muscle building on a Peat diet. 150 g daily (average) is hard to find if you don't drink 2L milk every day, if you don't have enough money or just no time. Androsterone and other "pro-metabolic" substances are useful but still need enough...

Int J Behav Nutr Phys Act. 2012; 9: 67. Published online 2012 Jun 7. doi: 10.1186/1479-5868-9-67 PMCID: PMC3466124 PMID: 22676203 Vegetarian diet and mental disorders: results from a representative community survey Johannes Michalak,1 Xiao Chi Zhang,2 and Frank Jacobi3,4 Author information...

I am a med student in my last year. About to become a functional medicine doctor. In the last few years i tried out literally any type of diet under the sun. I want to share with you some things I learned along the way. There are many diets out there. Nutrition is like religion, people protect...

I have no doubt the findings of this study will quickly get dismissed by the massive industry that has formed around the idea that ANY weight loss is a good thing, and, just as importantly, if you lose weight while torturing yourself (in this with fasting) somehow the "gains" are even more...

According to Konstantin Monastyrsky (gutsense.org), the primary cause of constipation and colorectal disorders (IBS, colitis, colon cancer, etc.) is dietary fibre. Ray himself has claimed to eat a "fibre-free diet", but that's not quite right: he eats raw carrots and mushrooms because of their...

Hey there all, Names Harry - First-time thread-er but long time reader...god I enjoy this stuff and would have been posting much much earlier were it not for my two mad kiddies! - little spare time to put it mildly! Anyway - for now - I have been doing a lot of reading lately on Tryptophan and...

Hi people, I'd like to see what people of RPF eat every morning. I need some ideas :D

Another myth of mainstream medicine continues to (slowly) crumble. The myth of diabetes as the "sugar disease" may be still alive but the evidence against it is quickly mounting. Perhaps the only thing still preventing it from collapsing overnight is the large numbers of Paleo-diet supporters...

Just ran across this TEDx vid on YouTube. It started out sounding like it could be a very Peat-like explanation to fat loss. However, the final take was “move more, eat less and breath”. Are there nuggets to take away from this? He says the #1 question he gets is “can we just sit around and...

I am posting this study mostly as a response to the hostile exchanges I have had with doctors over what they claimed was "irresponsible" promotion of high salt intake. While these discussions mostly revolved around CVD, I also made claims that increased sodium intake would be protective for...

A great study that goes a long way towards dispelling the currently dominant dietary fad - the keto diet, as well as various other functionally equivalent diets such as Paleo, Warrior, intermittent fasting, etc. As the study unequivocally demonstrates, the reductions in blood sugar and weight...

When I saw this news article pop up in my daily feed I immediately thought to myself "This study will never get covered by large mainstream news outlets". And of course, the websites of CNN, Fox, ABC, CNBC, USA Today, etc have no trace of an article covering the study or even just the basic...

If there is any disease that is currently considered incurable even in principles, it likely comes from the group of inherited/genetic disorders. Perhaps the most well-known one, due to rapidly rising incidence and thus publicity, is DS. Perhaps its most disabling aspect of DS is the cognitive...

Maybe it takes a study like the one below to finally wake the public health authorities from their century-long slumber. I doubt there is a person alive today living in the Western world who has not been raised by the mantra "eat less and move more" as the single proven way to lose weight...

Just a quick post in response to some of the hate mail I keep getting on a daily basis in regards to the body's discriminatory treatment of various fat types. According to various proponents of keto diets, fasting, etc the organism has no preference for one type of fat or another in terms of...

A very interesting study proposing that the decline in gonadal function seen in obese/diabetic men is due to chronically elevated endotoxin levels in such people. The study calls this phenomenon (G)ut (E)dotoxin (L)eading to a (D)ecline (I)n (G)onadal function (GELDING) due to the remarkable...

A good reminder that vegetables are not as benign, let alone as healthy, as your board-certified, PhD-boasting, marathon-running corporate nutritionist would have you believe. In fact, this is not the first study to seriously question the "eat mostly plants" mantra. Several other very large and...