diet

  1. haidut

    Low-carb/fasting raise, low-fat diets lower risk of early death by 30%+

    Not very good news for the low-carb proponents, especially considering the fact that those findings match the clinical studies showing that pharmacologically lowering blood sugar increases all-cause mortality by about the same percentage (30%-40%). The study found that even the better-controlled...
  2. V

    Starch-free diet with enough calories for fixing digestion

    Would it be possible to follow a starch-free, high-carbohydrate diet by adding plenty of honey? Has anyone been doing it for quite some time and has it helped improve their digestion? I was planning to do 3 meals per day based on meat (150-200g) fried with butter (2 tablespoons) and honey (4...
    • Vins7
    • Thread
    • carbohydrates diet digestion energy honey ibs no starch starch
    • Replies: 12
    • Forum: Diet
  3. PotatoKing

    Restrictive Diets Lead To Loneliness

    I’ve been thinking about what if foods that taste good to us are actually also healthy for us. I mean, every animal on earth eats food that taste good. That’s what taste is for, to recognise appropriate food. Would that mean a high carb diet with no restrictions (eating to craving and taste)...
  4. PotatoKing

    Unfortunately, Diet Does Matter

    I ate Oreo‘s, a protein bar and lots of Haribo‘s yesterday and feel like total ***t gut- wise today. My bowel movements were also bad. How good could life have been, if we could’ve just ate whatever tasty food we wanted to? Imagine eating McDonald‘s, Soda and Ice Cream daily with zero...
  5. C

    Warning About Gelatin Powder. Damaged Sleep For Years (Did Peat Turn Away From it?)

    I'm posting so people like me don't overlook it as a possibility. I hope it helps someone. After years of trouble shooting since adopting Dr. Peat's principles, I'm about certain that the 14-21 grams of gelatin a day was making my sleep worse. I was usually using Now Brand Beef gelatin but I...
  6. Hans

    20 best testosterone-boosting diet plan foods

    https://men-elite.com/2023/01/22/20-best-testosterone-boosting-diet-plan-foods/
  7. 7

    Protein Amount, Quality and Timing - with Dr. Donald Layman

    Hello guys, I believe this interview with Dr. Donald Layman well worth watching, enjoy! View: https://www.youtube.com/watch?v=6NNBgm0c3zY&t=2679s
    • 74one
    • Thread
    • diet proteins
    • Replies: 0
    • Forum: Protein
  8. antiqua

    18th Century Doctor’s Peaty Diet Advice

    So I came across this video for “milk soup”, a recipe from an 18th century doctor who specialized in weight loss. The milk soup itself is interesting. It’s like a “healthy” version of Cinnamon Toast Crunch made with high quality ingredients. And this was considered a weight loss food...
  9. haidut

    Ubiquitous food dye causes inflammatory bowel disease (IBD)...by increasing serotonin

    It is rare these days to get a so-called "one-two punch" study. Namely, a study that not only discovers that instead of a genetic (medicine's favorite) there is a purely environmental (and man-made at that) cause of yet another chronic, degenerative conditions medicine considers incurable, but...
    • haidut
    • Thread
    • 5-ht colitis crohn’s diet dye ibd inflammation serotonin ulcerative
    • Replies: 16
    • Forum: Scientific Studies
  10. haidut

    Harvard Psychiatrist: All Mental Disease is Metabolic/Bioenergetic Disease

    It is always nice to see mainstream medicine plagiarize from Dr. Peat attempt to right its course after decades-long mistakes. While the genetic dogma still rules supreme in medicine's attitude towards most "physical" diseases, the utter failure of the "serotonin hypothesis" and its dear...
    • haidut
    • Thread
    • diet energy mental disease mental health metabolism mitochondria oxphos stress
    • Replies: 32
    • Forum: Scientific Studies
  11. Saphire

    High hormones

    Hello, I received my saliva test/labs back. I have several highs in Progesterone, Testosterone & Estrogen as well as Melatonin is all jacked up. I am also dealing with Ebstein Barr virus. My Np is wanting to put me on Spironolactone for the high testosterone which I am concerned about. Is it...
  12. haidut

    Low testosterone (T) may drive kidney and liver disease (NAFLD) in men

    As many of my readers know, the "normal" range for T has been changed multiple times over the last several decades and each new iteration shifts both the lower and upper limit of the "normal" range downwards. In other words, a male with serum T in the 300 range would be considered "healthy" by...
    • haidut
    • Thread
    • ckd diet hypogonadism kidney liver nafld stress testosterone
    • Replies: 0
    • Forum: Scientific Studies
  13. IPlayDart

    Fat Tastes Disgusting

    If humans are supposed to eat a high- fat diet, why does fat taste so unbearably disgusting? You just get an instant puke reflex when ingesting fat into you mouth. It only gets bearable when adding carbs or lots of spices. Protein makes it taste okay, but you still get that disgusting fat taste...
  14. IPlayDart

    Raw Primal Diet - Bullcrap or Not?

    View: https://youtu.be/C5YbDil9V88 I found this guy the other day and find his content very interesting. He’s seems to be a big believer in the diet and Aajonus, claiming this is the only way to be healthy and happy. Those who quit the diet, simply didn’t do it right. As per his words. What...
  15. BlackMolasses

    People who eat very little but seem healthy?

    Usually the people I met who ate very little had obvious signs of hypothyroidism and poor health. But there is also a category of people who eat excessively little but seem very healthy. I have a friend in her 20s who needs to eat 1000 to 1500 calories a day, mostly from very low nutrient...
    • BlackMolasses
    • Thread
    • caloric restriction calories diet health nutrients nutrition
    • Replies: 2
    • Forum: Diet
  16. BlackMolasses

    How did vonderplanitz not get sick?

    He spent most of his time eating raw animal products, didn't he get sick at least once. I find his story interesting, especially since he looked quite healthy and strong.
    • BlackMolasses
    • Thread
    • animal foods diet infectious diseases vonderplanitz
    • Replies: 29
    • Forum: Diet
  17. Yonebayashian

    Peaty Celibacy

    Health and functioning libido go hand in hand, but as an unmarried Orthodox Christian I maintain a celibate lifestyle. I want to optimize my health as much as possible without having to suffer intense distraction from sexual urges. Hypothetically speaking if you were to try and accomplish this...
  18. Can

    Need advice: How many grams of fat is safe in a day (in relation to other macros)?

    So I am very much aware that Ray Peat and most people on this forum prefer sugar metabolism over fat metabolism. I don't have any problem with that in theory but feel like in the moment, that my sugar metabolism is somehow impaired. I outlined this in another thread, atm I quickly feel...
    • Can
    • Thread
    • diet fat macronutrients macros
    • Replies: 9
    • Forum: Macros & Micros
  19. M

    Is this how you look when you are PUFA depleted?

    I saw this clip of a couple living in the wilderness for the past 7 years and couldn´t help noticing the flawless look of the young lady. View: https://www.youtube.com/watch?v=7ycgnTJ4UQA She has a strong body with beautiful hair, perfect skin and teeth also, and has a smile of a model. My...
    • Marmot
    • Thread
    • diet nature offgrid pufa
    • Replies: 94
    • Forum: Diet
  20. A

    Effects of deprivation or restriction of essential amino acids on body weight and energy balance

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8829800/ Abstract Background Obesity develops due to an imbalance in energy homeostasis, wherein energy intake exceeds energy expenditure. Accumulating evidence shows that manipulations of dietary protein and their component amino acids affect the...
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