Fantastic! Really appreciate all that you have contributed!I don't post on other forums, and am most active on twitter @quaxpod
Chronic fatigue is what I dealt with for years. I did this protocol which really opened up life for me. There was a time before this protocol, and a time after:
Gut Protocol For Insulin Resistance, Metabolism, And Energy
I wanted to share this amazing gut protocol that I have been on for the last few months (results below) I am in a unique position as a type 1 diabetic in that my pancreas produces little to no insulin on its own. This gives me an insight into what supplements and herbs do to insulin needs in...raypeatforum.com
After that protocol, I started doing gut microbiome tests and still do them every couple months. I plug the data into Ken Lassesen's microbiome site and get supplement recommendations for sleep from it. The recommendations always change, from schisandra, rice bran, wasabi, chitosan, fucoidan, etc etc. The microbiome is a moving target so I constantly rotate different supplements to make sure my sleep stays good.