johnwester130
Member
- Joined
- Aug 6, 2015
- Messages
- 3,563
isn't inhibition of sirt1 what accelerates aging? why would one want to take niacinamide if that's the case
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isn't inhibition of sirt1 what accelerates aging? why would one want to take niacinamide if that's the case
I could definitely do with some libido enhancement! and energy in general.
I have 500mg Natures Own B3 (Nicotinamide) . Is this ok? I’m in Australia so I think that’s how it’s labelled here , rather than niacinamide.
I’ve been popping the odd tablet without noticeable effect, so I might crush up the tab and divide into 10 doses (50mg), and aim for 3 x day.
I mostly have higher fat breakfasts, but it depends on how I feel each day. I wonder if it would work as well with low carb meals?
Can only try
thankyouNicotinamide is another name for niacinamide. They are the same substance.
Curious about this as wellChris Masterjohn and Alex Leaf (Examine) claim that the risk of liver toxicity is greatest with nicotinamide because methylation is the only way it can be metabolized. "Liver toxicity can be minimized by eating a diet rich in methyl donors like folate, vitamin B12, methionine, betaine (trimethylglycine), and choline."
What are your guys' thoughts on this?
@LeeLemonoil :
Anyway if I understood it can be pro cancer. I will stick to liver every 10 days or 2 weeks.
@LeeLemonoil : I wanted to start taking it for the energy and to have great skin. Right now its not the case, I tend to have acne on my back and its almost summer here, I would like to wear a bit more revealing clothes and go back to swimming but the acne left scars.
Anyway if I understood it can be pro cancer. I will stick to liver every 10 days or 2 weeks.
Where did you hear that. Niacinamide like aspirin is one of the best things you can use to reverse metabolic issues. Have you looked at the studies posted by haidut?
Have you somebody to apply a cream on your back? Niacinamide topically at 4% in a light skincream/Lotion is effective against acne and will not have much systemic effects. Every 2-3 days is enough.
Methylene blue seems to me an adequate supp to enhance NAD+/NADH and beta-lapachone too.
I will like 500 mg in a small bottle with water and spritz on my back.
Just mix it into a ready made emulsion so it will penetrate better. Just water won’t get you far. Or a alcohol-water mixed facial water