Nnik
Member
Hi! I have been loving the freedom of eating in Ray Peat inspired ways after switching from a restrictive low carb, high protein diet that all the popular “health” people are promoting these days. However, milk has been a struggle for me. People have said to start of slow but as a child and growing up I have always disliked the taste of plain milk. I can drink chocolate milk but notice that shortly after I experience diarrhea and GI symptoms. I can keep adding it in slowly but I don’t think I could ever drink as much as the “recommended amount” that you commonly see on here. Any suggestions or advice is appreciated. I love cheese but am worried about the high fat aspect of eating too much cheese to compensate for the milk. A2 milk seems to be better for my stomach but I still just don’t like the taste by itself. Is that something I should listen to?