Hello,
I have a very simple problem but I'm worried it might be a sign of further issues. I made a thread questioning the Ray Peat diet, I got a lot of useful responses but some were against green/leafy vegetables which I used to consume a lot. On that advice I started eating butter, milk, eggs, cheese and fruits daily. Butter was put on everything. I've been doing this for about a week and I have two pimples, and scattered acne on my face.
Aren't these foods supposed to be anti-inflammatory? I also notice my face is oilier... Ray Peat claims vegetables are bad but I never had any (noticeable) problems eating a high vegetable, high fiber diet. Now I have acne which is a disease suggesting I have other problems.
I don't know what to eat anymore. I think I'm going to go back to a high vegetable diet, they're really the only food that hasn't had some side effect. The only flaw in my diet is not enough calories due to the fiber filling me up, adding butter solved this problem, so it seemed.
Is there any food that's just good and has no side effects for anybody? Butter, milk and cheese that are natural seemed good but gave me acne, who knows what else. It's very easy to overeat as well.
I have a very simple problem but I'm worried it might be a sign of further issues. I made a thread questioning the Ray Peat diet, I got a lot of useful responses but some were against green/leafy vegetables which I used to consume a lot. On that advice I started eating butter, milk, eggs, cheese and fruits daily. Butter was put on everything. I've been doing this for about a week and I have two pimples, and scattered acne on my face.
Aren't these foods supposed to be anti-inflammatory? I also notice my face is oilier... Ray Peat claims vegetables are bad but I never had any (noticeable) problems eating a high vegetable, high fiber diet. Now I have acne which is a disease suggesting I have other problems.
I don't know what to eat anymore. I think I'm going to go back to a high vegetable diet, they're really the only food that hasn't had some side effect. The only flaw in my diet is not enough calories due to the fiber filling me up, adding butter solved this problem, so it seemed.
Is there any food that's just good and has no side effects for anybody? Butter, milk and cheese that are natural seemed good but gave me acne, who knows what else. It's very easy to overeat as well.