1. A

    Calcium supplementation

    I can't consume milk or make egg shell power and buy it. What form of calcium is the most absorbable? I want to up my calcium to phosphate ration and my only source of calcium is sardines which gives me about 300mcg i think. Calcium Carbonate? Calcium hydroxiapatite? Which one, would appreciate...
  2. H

    I am lactose intolerant - Goat's Milk, Cow's Milk, Sheep's Milk & Casein. What now?

    Hello! I recently took a Food Intolerance test and I discovered I can't tolerate Goat's Milk, Cow's Milk, Sheep's Milk & Casein. The doctor told me to give my body a break from milk for three months so it can rebuild producing the lactase enzymes and see how I feel from there. In the meantime...
  3. Bogdar

    Low PTH, Low D, High Calcium - How Is It Possible?

    Hey, recently I took a test for vit D & PTH to check if I need supplements. Well, D came juste above the lower range, PTH came at the very low range, What I thought about this data was : that's good, PTH is low so it's good and this D is in normal range and seems enough to down the PTH so...
  4. S

    Best Non Dairy And Non Supplement Ways To Get Calcium?

    Looking for some advice on how I can get adequate calcium from sources that are non dairy, not supplements, and not nuts/seeds or greens. I know I have severely limited the options there to say the least, but all of those things make me constipated. I'm lactose intolerant so I typically drink a...
  5. haidut

    PUFA Exacerbate, Saturated Fats (SFA) / Albumin / Calcium Ameliorate COVID-19

    A few months ago I posted about a study discussing the role of lipid peroxidation in the COVID-19 pathology. While that study did not make any statements about effects of diet on the disease course/outcome, it did suggest lipid peroxidation blockers such as vitamin E would be therapeutic. Now...
  6. haidut

    Progesterone - Not A Sex Hormone, But A Systemic Health Hormone

    An older study, but some great information in there. Not only does it call attention to the fallacy of progesterone being nothing more than a "sex" hormone, but it also warns about the fallacy of equating the synthetic progestins with bioidentical progesterone. At least, when it comes to...
  7. J

    Help Desperately Needed: Ridged Fingernails!

    I don't know when this started, but it's bothering me a lot. I have these pretty pronounced vertical ridge-like structures in my fingernails. It was pretty hard to photograph, but I tried my best at it and editing it a bit to make them more easily visible: It may not look like much, but they...
  8. Scott Andrew

    Ultrasound Therapy Device?

    Anybody have a good source for a personal Ultrasound Therapy Device? I have a minor bone bruise that I want to give one a shot on.
  9. metabolizm

    Ray's Three Pillars Of Health

    I don't know if this has always been the case, but recently I've noticed that Ray tends to boil down his health advice to the following three pillars: a high ratio of calcium to phosphate adequate vitamin D levels (around 50 ng/ml) correcting thyroid function The suggestion being that if you...
  10. wealthofwisdom

    Non-Milk Calcium Sources?

    I'm not a big fan of milk. It gives me excess mucus. However I do love yogurt and cheese. I also eat a lot of eggs every week, and I hear that egg shells are a good source of calcium. Could yogurt, cheese, and eggshells be used as a good source of calcium over milk? Or any other good sources...
  11. A

    Calcium Alpha-ketoglutarate. A Calcium Supplement With Added Benefits?

    While searching for the ideal calcium supplement I came across calcium alpha-ketoglutarate which I think has not been discussed on this forum yet and looks highly interesting. There is a study showing that calcium alpha-ketoglutarate extends lifespan and compresses morbidity in aging mice...
  12. RWilly

    Seems Like The Calcium Intake Of Hunter Gatherers Would Be Low

    According to dental and skeletal remains, hunter gatherers were taller and healthier than early farmers. I'm thinking the most common foods (depending on location) if you were a hunter gatherer would be rabbit, fish, crustaceans, tubers, nuts, berries, leaves (many of which have oxalates)...
  13. Tristan Loscha

    Magnesium Retention From Metabolic-Balance Studies In Female Adolescents: Impact Of NaCl

    Lo-Sodium increases Mg-retention!About 20 %! Why!? Am J Clin Nutr. 2013 May;97(5):1014-9. doi: 10.3945/ajcn.112.039867. Epub 2013 Apr 3. Magnesium retention from metabolic-balance studies in female adolescents: impact of race, dietary salt, and calcium. Palacios C1, Wigertz K, Braun M...
  14. P

    Prebiotic And Anti Endotoxin Effects Of Dietary Calcium

    Calcium supplementation modulates gut microbiota in a prebiotic manner in dietary obese mice. - PubMed - NCBI Could the beneficial effects of dietary calcium on obesity and diabetes control be mediated by changes in intestinal microbiota and integrity? - PubMed - NCBI
  15. Lokzo

    Calcium Deficiency Increases Aromatase And Subsequent Estrogen In Male Rats

    A calcium-deficient diet caused decreased bone mineral density and secondary elevation of estrogen in aged male rats-effect of menatetrenone and elcatonin. @haidut You will like this :)
  16. haidut

    Plant Cells Communicate A Stressful/traumatic Even Similar To Animals

    Peat has written many times in his articles about the long-distance communication among cells in a living organism. When a single cell is injured is sends a signal, which if strong enough, can traverse the entire organism. This mechanism is known to occur in animals yet medical science still...
  17. haidut

    Calcirol - Liquid Vitamin D3

    Just like the other vitamin products we have released, this product does not really need any introduction to anybody familiar with Peat's work. So, unlike other products of ours, there won't be as many references listed in support of this product but I think even the few ones below are enough to...
  18. P

    PH Of Soul: How Does Acid-base Balance Affect Our Cognition?

    pH of soul: how does acid-base balance affect our cognition? Abstract Respiratory Alkalosis due to changes in sympathetic hyperarousal during pathological emotional states can change our cognitive abilities. This occurs through the effects of Alkalosis upon cerebral vasoconstriction and the...
  19. Giraffe

    Itching: Is It Your Kidneys?

    Peat said that too little calcium and vitamin D and too much phosphate lead to kidney degeneration, and supplementing those "in many cases will correct the whatever the liver and kidney problem is." [source] I found a couple of studies that link itching (and a couple of other skin and nail...
  20. haidut

    Low Serum Calcium May Increase Risk Of Sudden Cardiac Death

    The rate of sudden cardiac arrest (SCA), which almost always fatal, has increased several fold in the last 2 decades and especially in people younger than 40. At the same time the rate of soft tissue calcification has increased and it is now estimated that even children as young ad 8 have some...