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  1. P

    Any issues supplementing K2 without much calcium in the diet?

    Or best to wait until I can add more calcium to my diet before supplementing Vit K2? Can low dose Vit K2 possibly be ok? Present calcium sources are leafy greens and oranges. Would like to eventually add dairy, eggshell calcium, or other sources (?) but need to tread lightly due to digestive...
  2. InChristAlone

    Dr Carl Pfeiffer Mental and Elemental Nutrients

    Here are some notes from Dr. Pfeiffer's book; "Mental and elemental nutrients : a physician's guide to nutrition and health care", it's an old book, but I think it's contributions to nutrition is still relevant. Zinc- "zinc is more precious than gold" Zinc is needed for normal growth and...
  3. C

    Calcium carbonate works on empty stomach + optimal timing for lowering parathyroid hormone

    https://www.researchgate.net/publication/11492697_Influence_of_Daily_Regimen_Calcium_and_Vitamin_D_Supplementation_on_Parathyroid_Hormone_Secretion Commonly it's said that calcium carbonate should be taken with food for it to absorb properly from the acid, but this study shows it absorbs...
  4. B

    Calcium Carbonate for toothpaste

    I’ve begun using plain calcium carbonate as a toothpaste/mouthwash. My teeth are whiter, and plaque washes off pretty well. The bigger test seems to be the fungal overgrowth on the tongue. So far, it works as well as the best protocols I’ve used; it may be better — time will tell. I’m a big...
  5. UG Krishnamurti

    Dietary Ca or Ca/P during inflammation will increase calcification and microcalcification?

    When I am in inflamed state I always felt extremely worse if I drink milk for example. The symptoms I experience were intestinal bleeding (I have Crohn's), extreme scalp hardness, psoriasis getting worse, fatigue, cramping etc. Even just drinking plain mineral water higher in calcium created...
  6. GreekDemiGod

    The problem with Peat principles

    1. Peat recommends Higher carbs than fats and high Calcium intake, yet Calcium rich foods are rich in fat(whole milk, cheeses). Skim milk is not found in nature. A high Calcium intake comes hand in hand with fat intake 2. Haidut recommends high carb/ sugar and moderate SFA. Yet the most nutrient...
  7. Sefton10

    Mitochondrial Calcium: Effects of Its Imbalance in Disease

    Mitochondrial Calcium: Effects of Its Imbalance in Disease https://www.mdpi.com/2076-3921/11/5/801/htm
  8. youngsinatra

    Anyone tried calcium chloride as a liquid supplemental form of calcium?

    How do you prepare the solution? How‘s the taste? How does it make you feel?
  9. haidut

    Epilepsy/seizures caused by energetic deficit leading to calcium overload

    Yet another study demonstrating that not only is a chronic, "incurable" disease of unknown origin treatable but that its main cause is energetic/metabolic and linked to impaired glucose metabolism. Specifically, the study demonstrated that impaired pyruvate transport into the mitochondria is...
  10. A

    Calcium can delay age-related macular degeneration via enhanced copper metabolism

    ABSTRACT Secondary analyses of data from the Age-Related Eye Disease Study (AREDS) revealed that higher calcium intakes were associated with slower progression to age-related macular degeneration (AMD). Earlier, primary analyses had revealed that a supplement containing copper reduced the odds...
  11. Lejeboca

    Ray Peat Interview KMUD - January 21, 2022

    Redwood Community Radio Archive
  12. A

    Israeli drug prevents 100% of COVID patients from deteriorating in trial

    All 18 COVID-19 patients hospitalized with moderate or severe symptoms who were administered the drug Amor-18 developed by Israeli biotech company Amorphical in a phase II clinical trial recovered and were discharged in a few days, the company announced Wednesday. Of the 19 individuals who were...
  13. P

    Calcium mood/heart rate/cardio performance

    Every time I start supplementing Calcium carbonate again I notice the same thing: my resting HR drops to a normal level. I feel like it lowers adrenaline for me. I always ran pretty high on my resting HR and despite my exercise and peaty lifestyle I am very easily winded and have been my entire...
  14. youngsinatra

    Hypocalcemia is highly prevalent and predicts hospitalization in patients with COVID-19

    I am currently at home, because I got tested positive for COVID thrice lately and I was curious if there is a connection between COVID-19 severity and calcium metabolism (PTH, vitamin D, serum calcium, phosphate) and it turns out that there is something! "In a large group of SARS patients in...
  15. P

    Calcium Baths

    I am interested in adding calcium to warm baths as a possible way of increasing my calcium intake to better my Ca to Phosphorus ratio without ingesting more supplements. Thinking of adding this calcium chloride dihydrate flakes: View...
  16. Mauritio

    PTH - the connection of all stress hormones

    "When there is adequate calcium, vitamin D, and magnesium in the diet, PTH is kept to a minimum. When PTH is kept low, cells increase their formation of the uncoupling proteins, that cause mitochondria to use energy at a higher rate, and this is associated with decreased activity of the fatty...
  17. Hans

    Milk: pro-dopamine or pro-serotonin?

    View: https://youtu.be/WfTj7ugSaEc What's your experience with milk (if you digest it well)? I always feel good after some milk. Great stuff imo!
  18. A

    Calcium supplementation

    I can't consume milk or make egg shell power and buy it. What form of calcium is the most absorbable? I want to up my calcium to phosphate ration and my only source of calcium is sardines which gives me about 300mcg i think. Calcium Carbonate? Calcium hydroxiapatite? Which one, would appreciate...
  19. H

    I am lactose intolerant - Goat's Milk, Cow's Milk, Sheep's Milk & Casein. What now?

    Hello! I recently took a Food Intolerance test and I discovered I can't tolerate Goat's Milk, Cow's Milk, Sheep's Milk & Casein. The doctor told me to give my body a break from milk for three months so it can rebuild producing the lactase enzymes and see how I feel from there. In the meantime...
  20. Bogdar

    Low PTH, Low D, High Calcium - How Is It Possible?

    Hey, recently I took a test for vit D & PTH to check if I need supplements. Well, D came juste above the lower range, PTH came at the very low range, What I thought about this data was : that's good, PTH is low so it's good and this D is in normal range and seems enough to down the PTH so...