Hi,
I have the last 3-4 months noticed that my erections are not that hard or as long as it used to be when masturbating to porn. Its like Im tired of doing it.
Now Im seeing a girl and I notice that I have some performance anxiety - thinking like "will I get hard enough?" or "will I stay erected". So our first time happened during a night after a lot of alcohol intake from us both so that didn't go well for me. While I was warming her up I got a boner a few times. When getting a condom my penis was already reduced. We tried to do something but I had to stop and assure her that it was just me.
It like Im horny from time to time, but the erections or morning woods are not that hard and long as before.
I remember last year I was using some progesterone cream and sublingual DHEA spray for my general anxiety and reducing stress. As I remember I did have very good erections when masturbating back then so maybe I need to refill on precursor hormones. Back then I also got more power at my strength workouts.
Since last year my sleep is much better and I trained more endurance training (2-3x times a week), less strength training, a little bit leaner body mass and less but more regular beer intake.
Im thinking that I need to increase my testo and maintain a good T to estrogen ratio. What to take?
DHEA+progesteron?
Pregnenolone?
Icarrin/epimedium?
Grape seed extract?
Arginin or citrulline?
Panax ginseng?
I have started taking fenugreek, 25 mg zink pikolat and transdermal magnesium.
I have the last 3-4 months noticed that my erections are not that hard or as long as it used to be when masturbating to porn. Its like Im tired of doing it.
Now Im seeing a girl and I notice that I have some performance anxiety - thinking like "will I get hard enough?" or "will I stay erected". So our first time happened during a night after a lot of alcohol intake from us both so that didn't go well for me. While I was warming her up I got a boner a few times. When getting a condom my penis was already reduced. We tried to do something but I had to stop and assure her that it was just me.
It like Im horny from time to time, but the erections or morning woods are not that hard and long as before.
I remember last year I was using some progesterone cream and sublingual DHEA spray for my general anxiety and reducing stress. As I remember I did have very good erections when masturbating back then so maybe I need to refill on precursor hormones. Back then I also got more power at my strength workouts.
Since last year my sleep is much better and I trained more endurance training (2-3x times a week), less strength training, a little bit leaner body mass and less but more regular beer intake.
Im thinking that I need to increase my testo and maintain a good T to estrogen ratio. What to take?
DHEA+progesteron?
Pregnenolone?
Icarrin/epimedium?
Grape seed extract?
Arginin or citrulline?
Panax ginseng?
I have started taking fenugreek, 25 mg zink pikolat and transdermal magnesium.