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Ok I used to do cleans and some crossfit. Now the next weeks Im focusing on running because of a 10k run. Would squats be better than deadlift?Large doses of aragula salads had the same viagra like effect (and side effects) that l-citrulline had, it tastes a lot better though. How is your digestion? Of course pde5 inhibitors work that's why they are so popular, a quick fix. I think you could try to practice relaxation through breathing and mindfullness or other exercises but I'll let other more knowledgeable guys chime in.. Squats may help too (if not overdone).
it's not a good idea to masturbate. If you watch porn it's very difficult to masturbate without visualizing porn scenes.
There are many cultures where they do not masturbate.
If you have abundant sex with a partner this is no need to masturbate.
I believe that masturbation drains a man of much of his drive.
The people who get angry and pissed off at this secretly know it's true.
I'm not judging, but many men suffer from this and don't realize that it is getting in their way.
NoFap support groups abound, including here. I think the most important thing is to have a partner that you cuddle with and have sex with very often.
you are right my friend, pornografy and masturbation is destroying our society expecially man.You are so wrong but I am. I am not going to argue with you. Every sentence is wrong.
Do you have erectile issues despite using pansterone, androsterone and kuinone?somehow Vitamin B2 works for unknown reasons.
Pansterone+Kuinone is good for libido and Pansterone+Andro is better for EQ.Do you have erectile issues despite using pansterone, androsterone and kuinone?
Talk about non-peat, he'd have a heart attack and spontaneous cancer just reading this.Well long story short
Non peat advice :
Cialis + 15 g arginine + pycnogenol+ 6 g the precursor of arginine( forget the name of it )
Makes me have sex for 2 hours with about 6 orgasms
People who are using PDE5 inhibitors are really screwing themselves. And looking for some herb or pill to take, is not ideal.
You can have sex that is 100 times better than anything you ever dreamed of, just by changing your sexual habits.
ED becomes impossible. And you can have sex for hours if you want to.
Pills and herbs and such are screwing you up. Sorry to say. You will miss out on all of this.
Stop watching pornHi,
I have the last 3-4 months noticed that my erections are not that hard or as long as it used to be when masturbating to porn. Its like Im tired of doing it.
Now Im seeing a girl and I notice that I have some performance anxiety - thinking like "will I get hard enough?" or "will I stay erected". So our first time happened during a night after a lot of alcohol intake from us both so that didn't go well for me. While I was warming her up I got a boner a few times. When getting a condom my penis was already reduced. We tried to do something but I had to stop and assure her that it was just me.
It like Im horny from time to time, but the erections or morning woods are not that hard and long as before.
I remember last year I was using some progesterone cream and sublingual DHEA spray for my general anxiety and reducing stress. As I remember I did have very good erections when masturbating back then so maybe I need to refill on precursor hormones. Back then I also got more power at my strength workouts.
Since last year my sleep is much better and I trained more endurance training (2-3x times a week), less strength training, a little bit leaner body mass and less but more regular beer intake.
Im thinking that I need to increase my testo and maintain a good T to estrogen ratio. What to take?
DHEA+progesteron?
Pregnenolone?
Icarrin/epimedium?
Grape seed extract?
Arginin or citrulline?
Panax ginseng?
I have started taking fenugreek, 25 mg zink pikolat and transdermal magnesium.
In what way specifically? I used herbal pills for a while.Pills and herbs and such are screwing you up