OccamzRazer
Member
- Joined
- Feb 13, 2021
- Messages
- 2,060
The more I research, the more I keep coming to 2 dietary principles: low PRAL and low carbs.
(I realize that high-carb works well for many people in the Peat-osphere, but it doesn't work for me, even with supplemental thyroid and youth-associated hormones. I blame it on being Polish).
Anyways, usually these diets run contrary to eachother:
People go low carb and high animal products = high PRAL
People go high carb and high fruit/veg = low PRAL
But I think the best route might be found in combining these factors, resulting in a diet that's low PRAL and low carb.
Does anyone eat this way? Any notable pros/cons?
I've been trying this for a few days now and really love it. Lots of raw milk (some sources say it's lower-PRAL than regular), coconut products, properly prepared veggies, berries, eggs, some raw cheese and meat, some citrates. Of course, I'm still staying away from PUFA's, but am considering switching from sat fat to MUFA via high-quality olive oil.
@Amarsh213 @Yucca @Jam
(I realize that high-carb works well for many people in the Peat-osphere, but it doesn't work for me, even with supplemental thyroid and youth-associated hormones. I blame it on being Polish).
Anyways, usually these diets run contrary to eachother:
People go low carb and high animal products = high PRAL
People go high carb and high fruit/veg = low PRAL
But I think the best route might be found in combining these factors, resulting in a diet that's low PRAL and low carb.
Does anyone eat this way? Any notable pros/cons?
I've been trying this for a few days now and really love it. Lots of raw milk (some sources say it's lower-PRAL than regular), coconut products, properly prepared veggies, berries, eggs, some raw cheese and meat, some citrates. Of course, I'm still staying away from PUFA's, but am considering switching from sat fat to MUFA via high-quality olive oil.
@Amarsh213 @Yucca @Jam