Such_Saturation said:The point of Ray Peat is restricting certain amino acids is what's behind caloric restriction. Which is probably what happened here. You don't really see Ray Peat eating eighty grams of just any protein.
That's a good point. If Ray consumes around 80 - 100 grams of protein, then we can safely assume that a fairly LARGE chunk of that is from gelatin so it wouldn't be the same as consuming that amount from meat or whatever.
From reading his stuff and talking with him especially, I think even though Ray believes milk to be one of the best protein sources (because of the low cystein content and how inefficient it appears the tyrpophan in it is metabolized, due to the casein and calcium in it), I think he still recognizes the methionine content and that is also one reason why he plays it safe to get plenty of gelatin to offset the methionine from the milk.