Bone Broth And Gelatin

sladerunner69

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boris

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Others, like ARK, speculate that Peat simply does not make bone broth himself.
This might be true.
You never hear him talking about eating bone broth.
He would seem to prefer getting those nutrients through gelatin

He said he adds greens usually(or sometimes) in the last hour of cooking meatbroth/bonebroth. So I assume he makes his own.

Peat also said he eats broth every day. I think when he says gelatin, he means broth. Broth = Gelatin.
 

bagotage

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Jul 7, 2020
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HaagenD-
This brings up what for me qualifies as one of
The Greatest Unsolved Peat Mysteries.

Supposedly, Peat thinks bone broth should be cooked no longer than 3 hours
because it degrades the protein.

But I've tried that a couple of times
and it never makes any gelatinous broth at all.

Some, like myself, speculate that when Peat supposedly said that,
he meant the Meat portion--
like if you were cooking oxtails.
Don't cook the Meat part more than 3 hours.

Others, like ARK, speculate that Peat simply does not make bone broth himself.
This might be true.
You never hear him talking about eating bone broth.
He would seem to prefer getting those nutrients through gelatin

For myself, I think it is a fool's errand
trying to make a good bone broth in under 3 hours.

As for the amount of feet:
I don't know, because my cow's feet are already chopped up into smaller pieces.
But I would approximate that when I boil my 4-5gallons of water
and looking at the water level through my clear pot up near the top,
the level of cow feet is about 1/4 or 1/5 of that.
It's possible to make bone broth in that short an amount of time, if you're using the right kind of cookware. I've been wanting to get a set of these for awhile now:


Until fairly recently, in the scale of human history, most people probably made bone broth in pots like these.
 

PolishSun

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May 25, 2020
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If someone wants to experience endotoxin overload first hand, he should eat some commercial gelatin. The symptoms can be awful. I agree, broth is probably the only way to get glycine.
 

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