Gelatinous Low Histamine CHICKEN Bone Broth AND dinner in under 3 Hours (with photos)

[DMF]

I thought RP was not too keen on gelatin made from poultry parts, in that there was present some negative elements such as ammonium, as well as several others, though it's alot easier and quicker to make than from cow bones...

 

[Rinse & rePeat]

I thought RP was not too keen on gelatin made from poultry parts, in that there was present some negative elements such as ammonium, as well as several others, though it's alot easier and quicker to make than from cow bones...

I make mine from mostly the skin from my wings. RP likes bone broth to be boiled no more than three hours which my is what I do, 25 minutes with my wings, and then I skim off the PUFA that rises to the top after it is chilled. This is why store bought is no good, the long boil time, the vinegar they use to break down the bones, and the high oxalates from the vegetables..

 

[frannybananny]

Ok I fried a few tortillas up just now, 2 in the beef tallow and two in the refined coconut oil, and my son, not knowing which one was which, chose the refined coconut oil fried one. I agree with him. The refined coconut oil one fried up faster and crisper and had more of a clean masa taste. We both agreed they were both good though. The things I do for you Franny!

Hey thanks for that!! You do go above and beyond for your fellow tortilla lovers! lol.

 

[frannybananny]

I make mine from mostly the skin from my wings. RP likes bone broth to be boiled no more than three hours which my is what I do, 25 minutes with my wings, and then I skim off the PUFA that rises to the top after it is chilled. This is why store bought is no good, the long boil time, the vinegar they use to break down the bones, and the high oxalates from the vegetables..

This is very useful info!

 

[Rinse & rePeat]

Hey thanks for that!! You do go above and beyond for your fellow tortilla lovers! lol.

Ha! Ha! Ha! I sure do!

 

[Rinse & rePeat]

This is very useful info!

I also soak my chicken wings in water overnight to get all the blood and whatever makes the water cloudy out of it, before boiling them to get a clearer cleaner broth.

 

[mamakitty]

Thanks for reporting back mamakitty! I have been soaking my wings in water since last night to make today too! I like to soak them to get the extra cloudy stuff out of them for a cleaner broth when I boil them. Lately I have been smearing a good amount of salted butter on the baking sheet before placing the wings skin side down, then putting liquid coconut oil on top before salting. That butter really adds flavor! Let me know how yours turns out.

BTW I made broccoli cheddar soup yesterday with the broth from my last batch of chicken wing broth.

Hey rinse, sorry for the late response, I had been rather busy with the family lately.
The wings came out great, and everyone loved them.
Interesting re soaking them overnight, i will try next time. But does that leech out some nutrients?

 

[Rinse & rePeat]

Hey rinse, sorry for the late response, I had been rather busy with the family lately.
The wings came out great, and everyone loved them.
Interesting re soaking them overnight, i will try next time. But does that leech out some nutrients?

Just iron and yuk. I am glad your wings were a hit. It is so nice to get a batch of bone broth out of just making dinner, isn’t it?

 

[mamakitty]

Just iron and yuk. I am glad your wings were a hit. It is so nice to get a batch of bone broth out of just making dinner, isn’t it?

It’s amazing, honestly. Saves me so much time to make broth separately every week. Thank you for sharing your golden tips with us. I’m loving the other recipes you posted here too. So much inspo :)

 

[Rinse & rePeat]

It’s amazing, honestly. Saves me so much time to make broth separately every week. Thank you for sharing your golden tips with us. I’m loving the other recipes you posted here too. So much inspo :)

I can’t tell you how happy that makes me to read this mamakitty!

 

[mamakitty]

I can’t tell you how happy that makes me to read this mamakitty!

Aww! I’m so happy to know it does!
I saw your photos above and I’m making beef with potatoes and butternut squash for dinner now haha

 

[Rinse & rePeat]

Aww! I’m so happy to know it does!
I saw your photos above and I’m making beef with potatoes and butternut squash for dinner now haha

That made me smile! Take a pic!

 

[Rinse & rePeat]

Aww! I’m so happy to know it does!
I saw your photos above and I’m making beef with potatoes and butternut squash for dinner now haha

I forgot about this one, it does look yummy! I think I gotta make it now too!

 

[mamakitty]

That made me smile! Take a pic!

I will but I am yet to figure out how to post. One of these days when I get more free time lol

 

[mamakitty]

I forgot about this one, it does look yummy! I think I gotta make it now too!

It looks really yummy, I’m using leftover beef broth to make it today

 

[Rinse & rePeat]

It looks really yummy, I’m using leftover beef broth to make it today

I’m excited!

 

[Rinse & rePeat]

“SATAY” Chicken Wings with Peanut Sauce

For this recipe I start by boiling and broiling the wings, according to the directions in the beginning of this thread, and serve it with this Thai peanut sauce, which takes me five minutes to make. My version is much healthier though, because I don’t use coconut milk or peanut butter. I get my coconut flavoring from UNREFINED coconut oil, and my peanut flavoring from DEFATTED peanut powder.

Start by heating 2 tablespoons of UNREFINED coconut oil, and add a teaspoon of red curry paste, and more if you like your sauce spicier. Cook this together for a minute and add chopped garlic, or 1/4 teaspoon of garlic powder, as I did because I didn’t have garlic. Add 1/4 cup defatted peanut powder, about 3 tablespoons of cream, about 1/4 to 1/3 cup of milk ( I didn’t measure this one for you oops), 1 tablespoon of brown sugar, or more if you like it sweeter, and cook it a bit more, stirring it smooth. I added a teaspoon of fish sauce to mine to give it that distinctive true Thai flavor, and didn’t add any salt to my sauce, since fish sauce is so salty, but season your sauce with salt if you are not using the fish sauce. Top the wings with the sauce, along with some chopped green onion, or even some cilantro, if I had had some, and serve extra sauce alongside.

 

[Rinse & rePeat]

Just wanted to everyone know that I am creating my own site where all my “Peaty” recipes will be well organized. I hope to see you there when I get some content in. Leave me a message at the email address below so I can put you on my mailing list and contact you when it is ready to go!

My website is: www.raymendeat.com

Ray_Mend_Eat

Email me at [email protected]

 

[Rinse & rePeat]

For further updates on the recipes at raymendeat.com I can be found on Instagram @raymendeat

 

[Rinse & rePeat]